Organic coconut flour
Packaged product Grains and Pasta Nutiva
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Organic coconut flour contains 333 kcal per 100 g. A serving, 2 tbsp, 18 g (18 g) provides about 60 kcal.
Roughly 48% of its calories come from carbohydrates, with 38% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 4,875 products.
100 g provides 44% of the Daily Value for iron and 15% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 19.4 g | 25% |
| Saturated fat L | 19.4 g | 97% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 83 mg | 4% |
| Total carbohydrates L | 55.6 g | 20% |
| Dietary fiber L | 38.9 g | 139% |
| Total sugars L | 16.7 g | |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 13.3 mg | 15% |
| Calcium L | 0 mg | 0% |
| Iron L | 8 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 48%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber38.9 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars16.7 gabove the median for grains and pasta (median 12 g)
- Fat19.4 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat19.4 gin the top quarter of grains and pasta (median 0.55 g)
- Sodium83 mgbelow the median for grains and pasta (median 222 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70 kcal | 333 kcal |
| Protein | 3 g | 16.7 g |
| Carbohydrates | 11 g | 55.6 g |
| Fat | 2.5 g | 19.4 g |
| Fiber | 38.9 g | 38.9 g |
| Sugars | 3 g | 16.7 g |
| Sodium | 35 mg | 83 mg |
Product details
- Brand
- Nutiva
- Barcode
- 0692752101601
- Label serving
- 2 Tbsp (18 g)
- Category
- Cereals and their products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic coconut flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Self-Rising Flour Essential Everyday | 333 | 10 g | 73.3 g | 0 g |
| Enriched self-rising flour Laura Lynn | 333 | 10 g | 73.3 g | 0 g |
| Whole wheat unbleached flour Market Pantry | 333 | 13.3 g | 70 g | 3.3 g |
| Organic Puffed Kamut Arrowhead Mills | 333 | 13.3 g | 73.3 g | 0 g |
| Hodgson mill, tapioca flour Hodgson Mill | 333 | 0 g | 86.7 g | 0 g |
| Cinnamon O’s Lovebird | 333 | 6.7 g | 80 g | 5 g |
| Organic Tapioca Flour Gluten Free Arrowhead Mills | 333 | 0 g | 83.3 g | 0 g |
| Shredded Wheat Cereal Bowl & Basket | 333 | 11.7 g | 80 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic coconut flour?
100 g of Organic coconut flour has 333 kcal. Serving, 2 tbsp, 18 g (18 g): about 60 kcal.
Is Organic coconut flour high in protein?
Organic coconut flour contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 18 g (18 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).
How many carbs are in Organic coconut flour?
Organic coconut flour has 55.6 g of total carbohydrates per 100 g, including 38.9 g of fiber and 16.7 g of sugars.
How much fat is in Organic coconut flour?
Organic coconut flour contains 19.4 g of fat per 100 g, of which 19.4 g is saturated (97% of the Daily Value).
What vitamins and minerals does Organic coconut flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (44% DV) and Vitamin C (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic coconut flour?
100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 4, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2012839. License: CC0 1.0 (U.S. public domain). Source record dated August 11, 2017. Imported November 6, 2026.
- Open Food Facts, record 0692752101601. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.