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Organic Coconut Flour

Packaged product Grains and Pasta Hy-Vee

Organic Coconut Flour contains 429 kcal per 100 g. A serving, 0.25 cup, 35 g (35 g) provides about 150 kcal.

Roughly 55% of its calories come from carbohydrates, with 29% from fat and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 72% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

429kcal per 100 g
17.1 gprotein
60 gcarbohydrates
14.3 gfat
150kcal in serving, 0.25 cup, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 429 kcal
Total fat L 14.3 g 18%
Saturated fat L 14.3 g 72%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 200 mg 9%
Total carbohydrates L 60 g 22%
Dietary fiber L 37.1 g 133%
Total sugars L 5.7 g
Protein L 17.1 g 34%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 57 mg4%
Iron L 12.9 mg72%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 55%Fat: 29%429kcal / 100 g
  • Protein 16%
  • Carbohydrates 55%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron72%Calcium4%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein17.1 gin the top quarter of grains and pasta (median 9.3 g)
  • Fiber37.1 gin the top quarter of grains and pasta (median 6.7 g)
  • Sugars5.7 gbelow the median for grains and pasta (median 13 g)
  • Fat14.3 gin the top quarter of grains and pasta (median 5 g)
  • Saturated fat14.3 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium200 mgbelow the median for grains and pasta (median 225 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 429 kcal429 kcal
Protein 17.1 g17.1 g
Carbohydrates 60 g60 g
Fat 14.3 g14.3 g
Fiber 37.1 g37.1 g
Sugars 5.7 g5.7 g
Sodium 200 mg200 mg

Product details

Brand
Hy-Vee
Barcode
0075450125344
Label serving
0.25 cup (35 g)
Category
Cereals and their products
Nutri-Score
D as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic coconut flour.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Chocolate Almond Cereal Premier Protein 429 47.6 g 33.3 g 11.9 g
Cinnamon Crunch Crispy Sweetened Whole Wheat & Rice Cereal Squares, Cinnamon Crispy Millville 429 4.8 g 76.2 g 11.9 g
Organic Coconut Flour Arrowhead Mills 429 14.3 g 57.1 g 14.3 g
Nut & Honey Granola Aurora Products 429 11.5 g 61.5 g 15.4 g
Granola Glutenfreeda 429 10.7 g 67.9 g 16.1 g
Granola Cereal With Crunchy Oat Clusters Without Added Sugar Meijer 429 8.9 g 76.8 g 10.7 g
Agave Sweet Bountiful Harvest Granola Dierbergs 429 7.1 g 57.1 g 21.4 g
Michele's Toasted Muesli Michele's 429 14.3 g 46.4 g 25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2072219. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0075450125344. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Coconut Flour?

100 g of Organic Coconut Flour has 429 kcal. Serving, 0.25 cup, 35 g (35 g): about 150 kcal.

Is Organic Coconut Flour high in protein?

Organic Coconut Flour contains 17.1 g of protein per 100 g (34% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 35 g (35 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in Organic Coconut Flour?

Organic Coconut Flour has 60 g of total carbohydrates per 100 g, including 37.1 g of fiber and 5.7 g of sugars.

How much fat is in Organic Coconut Flour?

Organic Coconut Flour contains 14.3 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).

What vitamins and minerals does Organic Coconut Flour contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (72% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Coconut Flour?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.