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Organic Coconut Flour

Packaged product Nuts and Seeds Cadia

Organic Coconut Flour contains 400 kcal per 100 g.

Roughly 55% of its calories come from carbohydrates, with 31% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (370 kcal per 100 g).

100 g provides 48% of the Daily Value for magnesium, 37% of the Daily Value for iron and 36% of the Daily Value for zinc.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Organic Coconut Flour by Cadia, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
400kcal per 100 g
13.3 gprotein
53.3 gcarbohydrates
13.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 13.3 g 17%
Saturated fat L 13.3 g 67%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 67 mg 3%
Total carbohydrates L 53.3 g 19%
Dietary fiber L 33.3 g 119%
Total sugars L 20 g
Protein L 13.3 g 27%
Calcium L 0 mg0%
Iron L 6.7 mg37%
Magnesium L 200 mg48%
Phosphorus L 400 mg32%
Potassium L 1,130 mg24%
Zinc L 4 mg36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 55%Fat: 31%400kcal / 100 g
  • Protein 14%
  • Carbohydrates 55%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Magnesium48%Iron37%Zinc36%Phosphorus32%Potassium24%Calcium0%

Nutritional insights

  • Protein13.3 gbelow the median for nuts and seeds (median 19 g)
  • Fiber33.3 gbelow the median for nuts and seeds (median 35 g)
  • Sugars20 gin the top quarter of nuts and seeds (median 15 g)
  • Fat13.3 gbelow the median for nuts and seeds (median 15 g)
  • Saturated fat13.3 gbelow the median for nuts and seeds (median 14 g)
  • Sodium67 mgin the top quarter of nuts and seeds (median 40 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 400 kcal400 kcal
Protein 13.3 g13.3 g
Carbohydrates 53.3 g53.3 g
Fat 13.3 g13.3 g
Fiber 33.3 g33.3 g
Sugars 20 g20 g
Sodium 66.7 mg67 mg

Product details

Brand
Cadia
Barcode
0815369013451
Quantity
16 oz
Category
Dried coconut flour
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Bio Kokosmehl (800 G) Von Nu3 Nu3 385 19 g 18.1 g 17.9 g
Farine Bio De Coco La Maison Du Coco 420 20 g 55 g 18 g
Ekologiskt kokosmjöl da Carla 379 19 g 21 g 17 g
Farine de coco Kokosmehl Morgenland 376 17 g 20 g 18 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0815369013451. License: ODbL 1.0 (Open Food Facts). Source record dated December 31, 2023. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2446549. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Coconut Flour?

100 g of Organic Coconut Flour has 400 kcal.

Is Organic Coconut Flour high in protein?

Organic Coconut Flour contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 19 g).

How many carbs are in Organic Coconut Flour?

Organic Coconut Flour has 53.3 g of total carbohydrates per 100 g, including 33.3 g of fiber and 20 g of sugars.

How much fat is in Organic Coconut Flour?

Organic Coconut Flour contains 13.3 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).

What vitamins and minerals does Organic Coconut Flour contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (48% DV), iron (37% DV), zinc (36% DV), phosphorus (32% DV) and potassium (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Coconut Flour?

100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 31, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.