Organic Chopped Kale
Packaged product Vegetables Sprouts
Organic Chopped Kale contains 47 kcal per 100 g. A serving, 1 cup, 85 g (85 g) provides about 40 kcal.
Roughly 53% of its calories come from carbohydrates, with 30% from protein and 17% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (45 kcal per 100 g).
100 g provides 133% of the Daily Value for Vitamin C, 11% of the Daily Value for calcium and 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47.1 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium | not reported | |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.7 g | 9% |
| Vitamin C L | 120 mg | 133% |
| Calcium L | 147 mg | 11% |
| Potassium L | 471 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 53%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the top quarter of vegetables (median 2.4 g)
- Fiber2.4 gbelow the median for vegetables (median 2.4 g)
- Sugars2.4 gbelow the median for vegetables (median 2.4 g)
- Fat1.2 gin the top quarter of vegetables (median 0 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 0646670525056
- Label serving
- 1 cup (85 g)
- Category
- Frozen vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fire Roasted Vegetable Primavera PURAVIDA | 47 | 1.2 g | 7.1 g | 2.4 g |
| Tattoos Chef organic sheet pan veggies Sheet pan veggies-organic ratios chef | 47 | 1.6 g | 8.8 g | 7.2 g |
| Mixed Vegetables Organic Green Organic | 47 | 2.4 g | 11.8 g | 0 g |
| Kale Trader Joe’s | 47 | 4.7 g | 8.2 g | 1.2 g |
| Organic Mixed Vegetables Kirkland | 47 | 2.4 g | 11.8 g | 0 g |
| Butternut Squash H-E-B | 47 | 1.2 g | 11.8 g | 0 g |
| Zucchini with marinara veggie spirals Birds Eye | 47 | 0.78 g | 4.7 g | 2.3 g |
| Grilled vegetable mix Waitrose | 47 | 1.8 g | 8.1 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Chopped Kale?
100 g of Organic Chopped Kale has 47 kcal. Serving, 1 cup, 85 g (85 g): about 40 kcal.
How much protein is in Organic Chopped Kale?
Organic Chopped Kale contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 4 g in serving, 1 cup, 85 g (85 g). About 30% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.4 g).
How many carbs are in Organic Chopped Kale?
Organic Chopped Kale has 8.2 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Chopped Kale?
Organic Chopped Kale contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Chopped Kale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (133% DV), calcium (11% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0646670525056. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.