Organic Chickpea Tempeh
Packaged product Beverages Lightlife
Organic Chickpea Tempeh contains 179 kcal per 100 g. A serving, 84 g (84 g) provides about 150 kcal.
Roughly 66% of its calories come from carbohydrates, with 22% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (182 kcal per 100 g).
100 g provides 30% of the Daily Value for manganese, 29% of the Daily Value for selenium and 20% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 29.8 mg | 1% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.068 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.22 mg | 1% |
| Thiamin (B1) L | 0.048 mg | 4% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.1 mg | 0.6% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 25 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.8 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 31.5 mg | 7% |
| Phosphorus L | 73.6 mg | 6% |
| Potassium L | 179 mg | 4% |
| Zinc L | 0.85 mg | 8% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.69 mg | 30% |
| Selenium L | 16 µg | 29% |
| Iodine L | 3.4 µg | 2% |
| Chloride L | 6.5 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 66%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gin the lowest quarter of beverages (median 18.1 g)
- Fiber8.3 gin the top quarter of beverages (median 6.5 g)
- Sugars0 gin the lowest quarter of beverages (median 0.7 g)
- Fat2.4 gin the lowest quarter of beverages (median 8.3 g)
- Saturated fat0 gin the lowest quarter of beverages (median 1.3 g)
- Sodium29.8 mgbelow the median for beverages (median 139 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water71.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.41 g |
|---|---|
| Polyunsaturated fat L | 0.74 g |
Sugars and starch (1)
| Starch L | 15.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.025 g |
| Linoleic acid (omega-6, 18:2) L | 0.71 g |
Carotenoids (1)
| Beta-carotene L | 7.9 µg |
|---|
Other components (2)
| Water L | 71.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tempeh Bio Appetí | 179 | 20 g | 9 g | 6.5 g |
| Kichererbsen Bohnen-Tempeh Natur Peaceful Delicious | 179 | 11.9 g | 27.5 g | 2.4 g |
| Tempeh Soy | 179 | 19 g | 0.5 g | 9.4 g |
| Tempeh de garbanzos MIDSONA IBERIA S.L.U. | 179 | 12.2 g | 12.8 g | 6.5 g |
| Tempeh Yakso | 179 | 17.5 g | 12 g | 8 g |
| Tempayy Cubes Hello Tempayy | 178 | 21 g | 10.1 g | 6.8 g |
| Tempeh nature Tempehine | 180 | 20 g | 8 g | 7 g |
| Tempê de ervilha MuN | 180 | 14 g | 31 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Chickpea Tempeh?
100 g of Organic Chickpea Tempeh has 179 kcal. Serving, 84 g (84 g): about 150 kcal.
How much protein is in Organic Chickpea Tempeh?
Organic Chickpea Tempeh contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in serving, 84 g (84 g). About 22% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 18.1 g).
How many carbs are in Organic Chickpea Tempeh?
Organic Chickpea Tempeh has 28.6 g of total carbohydrates per 100 g, including 8.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Chickpea Tempeh?
Organic Chickpea Tempeh contains 2.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Chickpea Tempeh contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (30% DV), selenium (29% DV), copper (20% DV) and Vitamin B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Chickpea Tempeh?
100 g contains 29.8 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0043454441777. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.