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Organic Chia Seed

Packaged product Nuts and Seeds Central Market

Organic Chia Seed contains 500 kcal per 100 g. A serving, 1 portion, 12 g (12 g) provides about 60 kcal.

Roughly 56% of its calories come from fat, with 31% from carbohydrates and 13% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (462 kcal per 100 g).

100 g provides 79% of the Daily Value for magnesium, 69% of the Daily Value for phosphorus and 38% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

Organic Chia Seed by Central Market, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
500kcal per 100 g
16.7 gprotein
41.7 gcarbohydrates
33.3 gfat
60kcal in serving, 1 portion, 12 g (12 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 33.3 g 43%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 25 mg 8%
Sodium L 0 mg 0%
Total carbohydrates L 41.7 g 15%
Dietary fiber L 33.3 g 119%
Total sugars L 8.3 g
Added sugars L 0 g 0%
Protein L 16.7 g 33%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Iron L 5 mg28%
Magnesium L 333 mg79%
Phosphorus L 858 mg69%
Zinc L 4.2 mg38%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 31%Fat: 56%500kcal / 100 g
  • Protein 13%
  • Carbohydrates 31%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Magnesium79%Phosphorus69%Zinc38%Iron28%Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Copper0%

Nutritional insights

  • Protein16.7 gbelow the median for nuts and seeds (median 17.9 g)
  • Fiber33.3 gin the top quarter of nuts and seeds (median 10 g)
  • Sugars8.3 gin the top quarter of nuts and seeds (median 1.5 g)
  • Fat33.3 gabove the median for nuts and seeds (median 30.6 g)
  • Saturated fat0 gin the lowest quarter of nuts and seeds (median 1.9 g)
  • Sodium0 mgin the lowest quarter of nuts and seeds (median 5.5 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
Central Market
Barcode
0041220253005
Quantity
16 oz
Label serving
1 portion (12 g)
Category
Seeds
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ORGANIC CHIA SEEDS

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Organic Black Chia Seeds Prana 500 16.7 g 43.3 g 30 g
Chia Seeds Wegmans Organic 500 16.7 g 41.7 g 29.2 g
Organic Golden Flax Seed Garden of Life 500 21.4 g 21.4 g 42.9 g
Graines w citrouilles rôties et salées aux alguy Prana 500 26.7 g 13.3 g 40 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0041220253005. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Chia Seed?

100 g of Organic Chia Seed has 500 kcal. Serving, 1 portion, 12 g (12 g): about 60 kcal.

Is Organic Chia Seed high in protein?

Organic Chia Seed contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 2 g in serving, 1 portion, 12 g (12 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 17.9 g).

How many carbs are in Organic Chia Seed?

Organic Chia Seed has 41.7 g of total carbohydrates per 100 g, including 33.3 g of fiber and 8.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Chia Seed?

Organic Chia Seed contains 33.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic Chia Seed contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (79% DV), phosphorus (69% DV), zinc (38% DV) and iron (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Chia Seed?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.