Organic cheese enchiladas, cheese
Packaged product Dairy and Eggs Red's
Organic cheese enchiladas, cheese contains 164 kcal per 100 g. A serving, 1 enchilada, 128 g (128 g) provides about 210 kcal.
Roughly 51% of its calories come from fat, with 34% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 188 kcal per 100 g across 299 products.
100 g provides 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 3.9 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 438 mg | 19% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.78 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
| Calcium L | 172 mg | 13% |
| Iron L | 0.78 mg | 4% |
| Potassium L | 80 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 34%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for dairy and eggs (median 6.7 g)
- Fiber1.6 gabove the median for dairy and eggs (median 1.3 g)
- Sugars0.78 gin the lowest quarter of dairy and eggs (median 1.8 g)
- Fat9.4 gabove the median for dairy and eggs (median 7.8 g)
- Saturated fat3.9 gabove the median for dairy and eggs (median 2.9 g)
- Sodium438 mgabove the median for dairy and eggs (median 341 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 164 kcal | 164 kcal |
| Protein | 6.3 g | 6.3 g |
| Carbohydrates | 14.1 g | 14.1 g |
| Fat | 9.4 g | 9.4 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 0.78 g | 0.78 g |
| Sodium | 438 mg | 438 mg |
Product details
- Brand
- Red's
- Barcode
- 0850416002521
- Quantity
- 9 oz
- Label serving
- 1 ENCHILADA (128 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, organic white mild cheddar cheese (pasteurized organic milk, cheese cultures, sea salt, vegetable enzymes), organic wheat flour, organic monterey jack cheese (pasteurized organic milk, cheese cultures, sea salt, vegetable enzymes), organic tomato paste, organic canola oil, organic yellow corn flour, organic spices, contains 2% or less of baking powder (calcium carbonate, sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), organic corn starch, organic garlic powder, organic green chili pepper, organic onion, organic white distilled vinegar, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourTomatoRapeseed (canola) oilGarlicOnionVinegarSaltMilk
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic cheese enchiladas, cheese?
100 g of Organic cheese enchiladas, cheese has 164 kcal. Serving, 1 enchilada, 128 g (128 g): about 210 kcal.
How much protein is in Organic cheese enchiladas, cheese?
Organic cheese enchiladas, cheese contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 8 g in serving, 1 enchilada, 128 g (128 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 6.7 g).
How many carbs are in Organic cheese enchiladas, cheese?
Organic cheese enchiladas, cheese has 14.1 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.78 g of sugars.
How much fat is in Organic cheese enchiladas, cheese?
Organic cheese enchiladas, cheese contains 9.4 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
What vitamins and minerals does Organic cheese enchiladas, cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic cheese enchiladas, cheese?
100 g contains 438 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850416002521. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2407221. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.