Organic Caraway Seeds
Packaged product Nuts and Seeds Suma
Organic Caraway Seeds contains 334 kcal per 100 g.
Roughly 51% of its calories come from fat, with 31% from protein and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 101% of the Daily Value for copper, 90% of the Daily Value for iron and 61% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 14.6 g | 19% |
| Saturated fat L | 0.62 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17 mg | 0.7% |
| Total carbohydrates L | 11.9 g | 4% |
| Dietary fiber L | 38 g | 136% |
| Total sugars L | 0.64 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.8 g | 40% |
| Vitamin C L | 21 mg | 23% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.38 mg | 32% |
| Riboflavin (B2) L | 0.38 mg | 29% |
| Niacin (B3) L | 3.6 mg | 23% |
| Vitamin B6 L | 0.36 mg | 21% |
| Calcium L | 689 mg | 53% |
| Iron L | 16.2 mg | 90% |
| Magnesium L | 258 mg | 61% |
| Phosphorus L | 568 mg | 45% |
| Potassium L | 1,350 mg | 29% |
| Zinc L | 5.5 mg | 50% |
| Copper L | 0.91 mg | 101% |
| Manganese L | 1.3 mg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 18%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.8 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber38 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars0.64 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat14.6 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat0.62 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium17 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
- Water9.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.1 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Other components (2)
| Water L | 9.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Suma
- Barcode
- 5017601011361
- Quantity
- 30 g
- Category
- Caraway seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC CARAWAY SEEDS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Karwijzaad Verstegen | 334 | 19.8 g | 11.9 g | 14.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5017601011361. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.