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Organic Cacio e Pepe Puffs Cheese & Pepper Corn & Rice Snacks

Packaged product Snacks Trader Joe's

Organic Cacio e Pepe Puffs Cheese & Pepper Corn & Rice Snacks contains 500 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 150 kcal.

Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Organic Cacio e Pepe Puffs Cheese & Pepper Corn & Rice Snacks by Trader Joe's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
500kcal per 100 g
6.7 gprotein
53.3 gcarbohydrates
30 gfat
150kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 30 g 38%
Saturated fat L 3.3 g 17%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 767 mg 33%
Total carbohydrates L 53.3 g 19%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 6.7 g 13%
Vitamin D L 0 µg0%
Calcium L 33.3 mg3%
Iron L 0.67 mg4%
Potassium L 100 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 42%Fat: 53%500kcal / 100 g
  • Protein 5%
  • Carbohydrates 42%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron4%Calcium3%Potassium2%Vitamin D0%

Nutritional insights

  • Protein6.7 gbelow the median for snacks (median 7.5 g)
  • Fiber0 gin the lowest quarter of snacks (median 4 g)
  • Sugars0 gin the lowest quarter of snacks (median 4.5 g)
  • Fat30 gabove the median for snacks (median 20.9 g)
  • Saturated fat3.3 gbelow the median for snacks (median 3.6 g)
  • Sodium767 mgin the top quarter of snacks (median 424 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Trader Joe's
Barcode
00713238
Label serving
1 portion (30 g)
Category
Snacks
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ORGANIC CORN MEAL, ORGANIC HIGH-OLEIC SUNFLOWER OIL, ORGANIC BROWN RICE FLOUR, ORGANIC SEASONING BLEND (ORGANIC TAPIOCA STARCH, SALT, ORGANIC BLACK PEPPER, ORGANIC CANE SUGAR, ORGANIC ROMANO CHEESE [ORGANIC MILK, SALT, CHEESE CULTURES, MICROBIAL ENZYME], ORGANIC CHEESE BLEND [ORGANIC BUTTERMILK, ORGANIC NONFAT DRY MILK, ORGANIC BUTTER {ORGANIC SWEET CREAM, SALT}, ORGANIC CHEDDAR CHEESE {ORGANIC MILK, SALT, CHEESE CULTURES, MICROBIAL ENZYME}, SALT, LACTIC ACID, CITRIC ACID {ACIDIFIER}, LACTIC ACID STARTER CULTURE], ORGANIC NATURAL FLAVORS, ORGANIC ONION POWDER, LACTIC ACID, CITRIC ACID [ACIDULANT], ORGANIC WHITE PEPPER).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oilRiceSaltSugarOnionMilkButter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 00713238. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Cacio e Pepe Puffs Cheese & Pepper Corn & Rice Snacks?

100 g of Organic Cacio e Pepe Puffs Cheese & Pepper Corn & Rice Snacks has 500 kcal. Serving, 1 portion, 30 g (30 g): about 150 kcal.

How much protein is in Organic Cacio e Pepe Puffs Cheese & Pepper Corn & Rice Snacks?

Organic Cacio e Pepe Puffs Cheese & Pepper Corn & Rice Snacks contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 portion, 30 g (30 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in Organic Cacio e Pepe Puffs Cheese & Pepper Corn & Rice Snacks?

Organic Cacio e Pepe Puffs Cheese & Pepper Corn & Rice Snacks has 53.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Cacio e Pepe Puffs Cheese & Pepper Corn & Rice Snacks?

Organic Cacio e Pepe Puffs Cheese & Pepper Corn & Rice Snacks contains 30 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

How much sodium is in Organic Cacio e Pepe Puffs Cheese & Pepper Corn & Rice Snacks?

100 g contains 767 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.