Organic Bulgur Wheat
Packaged product Grains and Pasta Arrowhead Mills
Organic Bulgur Wheat contains 341 kcal per 100 g. A serving, 1 serving, 44 g (44 g) provides about 150 kcal.
Roughly 82% of its calories come from carbohydrates, with 12% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 27% of the Daily Value for Niacin (B3) and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 13.6 g | 49% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.4 g | 23% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 4.3 mg | 27% |
| Calcium L | 23 mg | 2% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 432 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 82%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gabove the median for grains and pasta (median 9.3 g)
- Fiber13.6 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 12 g)
- Fat2.3 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.55 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 222 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 341 kcal | 341 kcal |
| Protein | 11.4 g | 11.4 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 1.1 g | 2.3 g |
| Fiber | 11.4 g | 13.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 11.4 mg | 0 mg |
Product details
- Brand
- Arrowhead Mills
- Barcode
- 0074333385202
- Label serving
- 1 serving (44 g)
- Category
- Cereals and their products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic parboiled whole bulgur wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jazzberry Flavored Cereal, Jazzberry Kellogg's | 341 | 4.9 g | 87.8 g | 2.4 g |
| Boulgour légumes d'été et sarriette Priméal | 341 | 11.1 g | 65.4 g | 1.8 g |
| Farina 0 Molino Petrucci | 341 | 11.5 g | 76.2 g | 1 g |
| Dhal Indien l'épicerie des mélanges | 341 | 23 g | 50 g | 3.5 g |
| Riso nero ricco di fosforo e magnesio Cascina Belvedere | 341 | 9.9 g | 65 g | 3.2 g |
| Farina Petra 5 Molino Quaglia | 341 | 13 g | 65.2 g | 1.6 g |
| Petra 5 - Farina per Torte Biscotti Molino Quaglia | 341 | 13 g | 65.2 g | 1.6 g |
| Farina tipo 0 Vital Nature | 341 | 11 g | 70.5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Bulgur Wheat?
100 g of Organic Bulgur Wheat has 341 kcal. Serving, 1 serving, 44 g (44 g): about 150 kcal.
Is Organic Bulgur Wheat high in protein?
Organic Bulgur Wheat contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 1 serving, 44 g (44 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).
How many carbs are in Organic Bulgur Wheat?
Organic Bulgur Wheat has 75 g of total carbohydrates per 100 g, including 13.6 g of fiber and 0 g of sugars.
How much fat is in Organic Bulgur Wheat?
Organic Bulgur Wheat contains 2.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Bulgur Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (27% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Bulgur Wheat?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2598561. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0074333385202. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.