Organic Buffalo Tempeh
Packaged product Meat Lightlife
Organic Buffalo Tempeh contains 192 kcal per 100 g.
Roughly 39% of its calories come from protein, with 34% from fat and 28% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 525 mg | 23% |
| Total carbohydrates L | 13.1 g | 5% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.2 g | 36% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 93 mg | 7% |
| Iron L | 2 mg | 11% |
| Potassium L | 301 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 28%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gabove the median for meat (median 17.1 g)
- Fiber6.1 gin the top quarter of meat (median 0.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat7.1 gbelow the median for meat (median 8.8 g)
- Saturated fat1 gin the lowest quarter of meat (median 3.2 g)
- Sodium525 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 192 kcal | 192 kcal |
| Protein | 18.2 g | 18.2 g |
| Carbohydrates | 13.1 g | 13.1 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | n/a | 6.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 525 mg | 525 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jumbo Sausages Kelly's of Newport | 192 | 12.9 g | 11 g | 11.5 g |
| Beef Meatballs 潮發 | 192 | 14.9 g | 5.4 g | 11.7 g |
| British pork lunch tongue By sainsbury's | 192 | 18.6 g | 11 g | 12.5 g |
| Bacon Flavor Italian Dressing パイオニアマル KITCHEN | 192 | 1.2 g | 12 g | 15.6 g |
| Diced bacon Berg | 192 | 15.1 g | 1 g | 14.4 g |
| 6 cumberland pork sausages Westways | 192 | 9.2 g | 4 g | 14.6 g |
| BBQ Meat lovers Bake Woolworths | 192 | 6.2 g | 26.7 g | 6.4 g |
| Pork Chops - Memphis Style BBQ Lidl | 192 | 19.1 g | 1.2 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2596798. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0043454000592. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.