How many calories are in Pork Chops - Memphis Style BBQ?

100 g of Pork Chops - Memphis Style BBQ has 192 kcal.

Is Pork Chops - Memphis Style BBQ high in protein?

Pork Chops - Memphis Style BBQ contains 19.1 g of protein per 100 g (38% of the 50 g Daily Value). About 40% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Pork Chops - Memphis Style BBQ?

Pork Chops - Memphis Style BBQ has 1.2 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pork Chops - Memphis Style BBQ?

Pork Chops - Memphis Style BBQ contains 12.3 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).

How much sodium is in Pork Chops - Memphis Style BBQ?

100 g contains 184 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pork Chops - Memphis Style BBQ

Packaged product Meat Lidl

Pork Chops - Memphis Style BBQ contains 192 kcal per 100 g.

Roughly 58% of its calories come from fat, with 40% from protein and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

192kcal per 100 g

19.1 gprotein

1.2 gcarbohydrates

12.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	192 kcal
Total fat L	12.3 g	16%
Saturated fat L	5.1 g	25%
Sodium L	184 mg	8%
Total carbohydrates L	1.2 g	0.4%
Dietary fiber	not reported
Total sugars L	1 g
Protein L	19.1 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 3%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19.1 gabove the median for meat (median 17.1 g)
Fat12.3 gabove the median for meat (median 8.8 g)
Saturated fat5.1 gabove the median for meat (median 3.2 g)
Sodium184 mgbelow the median for meat (median 423 mg)
Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 4335619358966
Category: Meat

Ingredients

Ingredients not reported.

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Jumbo Sausages Kelly's of Newport	192	12.9 g	11 g	11.5 g
Organic Buffalo Tempeh Lightlife	192	18.2 g	13.1 g	7.1 g
Beef Meatballs 潮發	192	14.9 g	5.4 g	11.7 g
British pork lunch tongue By sainsbury's	192	18.6 g	11 g	12.5 g
Bacon Flavor Italian Dressing パイオニアマル KITCHEN	192	1.2 g	12 g	15.6 g
Diced bacon Berg	192	15.1 g	1 g	14.4 g
6 cumberland pork sausages Westways	192	9.2 g	4 g	14.6 g
BBQ Meat lovers Bake Woolworths	192	6.2 g	26.7 g	6.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335619358966. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.