Organic Brown Rice
Packaged product Grains and Pasta Tasty Bite
Organic Brown Rice contains 143 kcal per 100 g. A serving, 1 pouch, 250 g (250 g) provides about 358 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 351 kcal per 100 g across 280 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.36 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 27.1 g | 10% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.26 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 75%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of grains and pasta (median 7.5 g)
- Fiber2.9 gbelow the median for grains and pasta (median 3.1 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Fat2.5 gabove the median for grains and pasta (median 2.5 g)
- Saturated fat0.36 gbelow the median for grains and pasta (median 0.5 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 168 kcal | 143 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 33.2 g | 27.1 g |
| Fat | 2.4 g | 2.5 g |
| Fiber | 1.6 g | 2.9 g |
| Sugars | 0.4 g | 0 g |
| Sodium | 2 mg | 0 mg |
Product details
- Brand
- Tasty Bite
- Barcode
- 0782733012115
- Label serving
- 1 pouch (250 g)
- Category
- Brown rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, organic whole grain brown rice, organic sunflower oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Rice Sainsbury's | 142 | 3.6 g | 29.2 g | 0.92 g |
| Whole grain brown rice Meijer | 144 | 2.6 g | 27.7 g | 2.3 g |
| Whole Grain Brown Rice Ben's Original | 144 | 2.8 g | 28.4 g | 2.4 g |
| Brown Rice Ben’s Original | 144 | 2.7 g | 28.5 g | 2 g |
| Brown Rice Sainsbury's | 142 | 3.6 g | 29.2 g | 0.9 g |
| Whole Brown Long Grain Rice Ocado | 142 | 3.6 g | 29 g | 0.9 g |
| Riz Complet BIO Uncle Ben's | 145 | 3.2 g | 31 g | 0.9 g |
| Organic Whole Grain Brown Rice 365 Whole Foods Market | 141 | 3.5 g | 30.3 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Brown Rice?
100 g of Organic Brown Rice has 143 kcal. Serving, 1 pouch, 250 g (250 g): about 358 kcal.
How much protein is in Organic Brown Rice?
Organic Brown Rice contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 8.9 g in serving, 1 pouch, 250 g (250 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.5 g).
How many carbs are in Organic Brown Rice?
Organic Brown Rice has 27.1 g of total carbohydrates per 100 g, including 2.9 g of fiber and 0 g of sugars.
How much fat is in Organic Brown Rice?
Organic Brown Rice contains 2.5 g of fat per 100 g, of which 0.36 g is saturated (2% of the Daily Value).
How much sodium is in Organic Brown Rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2627915. License: CC0 1.0 (U.S. public domain). Source record dated July 18, 2023. Imported November 6, 2026.
- Open Food Facts, record 0782733012115. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.