Organic Broccoli Florets
Packaged product Vegetables Pure Pacific
Organic Broccoli Florets contains 33 kcal per 100 g. A serving, 91 g, 1 cup (91 g) provides about 30 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (29 kcal per 100 g).
100 g provides 95% of the Daily Value for Vitamin C and 27% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 33.5 mg | 1% |
| Total carbohydrates L | 6.6 g | 2% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.2 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 247 µg | 27% |
| Vitamin C L | 85.7 mg | 95% |
| Calcium L | 44 mg | 3% |
| Iron L | 0.79 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the top quarter of vegetables (median 2.6 g)
- Fiber2.2 gin the lowest quarter of vegetables (median 2.9 g)
- Sugars2.2 gin the top quarter of vegetables (median 1.5 g)
- Fat0 gin the lowest quarter of vegetables (median 0.2 g)
- Sodium33.5 mgin the top quarter of vegetables (median 17.6 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pure Pacific
- Barcode
- 0740695900291
- Label serving
- 91 g (1 cup)
- Category
- Frozen broccolis
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic broccoli florets
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brocolis Coop Naturaplan | 33 | 3.5 g | 2.5 g | 0.5 g |
| Fleurettes de brocolis Bofrost | 33 | 3.6 g | 2.6 g | 0.2 g |
| Frozen Broccoli Florets All Seasons | 33 | 2.7 g | 2.8 g | 0.5 g |
| Bio-Brokkoli tiefgefroren dennree | 33 | 3.6 g | 2.6 g | 0.5 g |
| Broccoli- Röschen Bofrost | 33 | 3.6 g | 2.6 g | 0.2 g |
| Frozen broccolis ВкусВилл | 34 | 2.8 g | 4 g | 0.4 g |
| Broccoli Florets Aldi | 34 | 3.3 g | 2.8 g | 0.5 g |
| Brócolos Arreshona | 34 | 2.4 g | 3.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Broccoli Florets?
100 g of Organic Broccoli Florets has 33 kcal. Serving, 91 g, 1 cup (91 g): about 30 kcal.
How much protein is in Organic Broccoli Florets?
Organic Broccoli Florets contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 91 g, 1 cup (91 g). About 33% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).
How many carbs are in Organic Broccoli Florets?
Organic Broccoli Florets has 6.6 g of total carbohydrates per 100 g, including 2.2 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Broccoli Florets?
Organic Broccoli Florets contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Broccoli Florets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (95% DV) and Vitamin A (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Broccoli Florets?
100 g contains 33.5 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 5, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0740695900291. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.