Organic blueberry waffles
Packaged product Bread and Baked Goods Annie's
Organic blueberry waffles contains 184 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 129 kcal.
Roughly 65% of its calories come from carbohydrates, with 25% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 761 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 0.65 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 470 mg | 20% |
| Total carbohydrates L | 29.8 g | 11% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 6.2 g | |
| Added sugars L | 5.4 g | 11% |
| Protein L | 4.6 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 26 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 83 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 65%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of bread and baked goods (median 6.4 g)
- Fiber1.7 gbelow the median for bread and baked goods (median 2 g)
- Sugars6.2 gin the lowest quarter of bread and baked goods (median 29 g)
- Fat5.2 gin the lowest quarter of bread and baked goods (median 21 g)
- Saturated fat0.65 gin the lowest quarter of bread and baked goods (median 8.7 g)
- Sodium470 mgin the top quarter of bread and baked goods (median 296 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 186 kcal | 184 kcal |
| Protein | 4.3 g | 4.6 g |
| Carbohydrates | 30 g | 29.8 g |
| Fat | 5 g | 5.2 g |
| Fiber | 1.4 g | 1.7 g |
| Sugars | 5.7 g | 6.2 g |
| Sodium | 471 mg | 470 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Homestyle waffles Life Everyday | 186 | 4.3 g | 31.4 g | 4.3 g |
| Homestyle Waffles Meijer | 186 | 4.3 g | 31.4 g | 4.3 g |
| 8 The Original Potato Waffles Birds Eye | 180 | 2.5 g | 22 g | 8.7 g |
| 12 Potato Waffles Champion | 189 | 2.6 g | 26 g | 7.8 g |
| Peppermint Mocha Waffle Aldi | 190 | 3 g | 34 g | 8 g |
| Gaufres Douna | 175 | 2 g | 3.6 g | 17 g |
| Gauffre eggo Kellogg's | 170 | 4 g | 26 g | 6 g |
| Organic buttermilk waffles Sprouts | 200 | 4.3 g | 34.3 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2692476. License: CC0 1.0 (U.S. public domain). Source record dated April 22, 2024. Imported November 6, 2026.
- Open Food Facts, record 0013562122349. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.