Organic blueberry clusters
Organic blueberry clusters contains 389 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 57 kcal per 100 g across 338 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 241 mg | 10% |
| Total carbohydrates L | 81.5 g | 30% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 20.4 g | |
| Added sugars L | 20.4 g | 41% |
| Protein L | 9.3 g | 19% |
| Calcium L | 19 mg | 1% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 222 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 81%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the top quarter of fruits (median 0.74 g)
- Fiber5.6 gin the top quarter of fruits (median 2.4 g)
- Sugars20.4 gin the top quarter of fruits (median 10 g)
- Fat4.6 gin the top quarter of fruits (median 0.33 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.028 g)
- Sodium241 mgin the top quarter of fruits (median 1 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.9 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Fiber, soluble L | 2 g |
|---|---|
| Fiber, insoluble L | 4 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 389 kcal |
| Protein | 9.3 g | 9.3 g |
| Carbohydrates | 81.5 g | 81.5 g |
| Fat | 4.6 g | 4.6 g |
| Fiber | 5.6 g | 5.6 g |
| Sugars | 20.4 g | 20.4 g |
| Sodium | 241 mg | 241 mg |
Product details
- Brand
- Kashi
- Barcode
- 0018627450306
- Category
- Blueberries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cereal organic blueberry clusters wh oat flakes and naturally flavored blueberry clusters eat 48g 0 amount/serving total fat 2.5g %dv amon %dv amount/serving 4% cholesterol 0mg 0% saturated fat og 0% sodium 130mg 5% se inse potassium 120mg 3% 1container (54g) totainer (54g) trans fat og 210 polyunsat. fat 1g sugars total carb. 44g 15% proen dietary fiber 3g 11% cores from fat 20 t daly values (dv) are na 2,00 calorie diet. monounsat. fat 1g vitamin a 0% • vitamin c 0% • calcium 0% • im adents whole oats", rice", cane syrup", blueberry granola cluster" (rolad as trown rice syrup*, whole oat flour*, brown rice flour", wild blueberies" pe natural flavor, elderberry juice concentrate for color, rosemary extracti e prup", salt, natural flavor, baking soda, mixed tocopherols (iami isr opic otrbuted by kashi sales l.l.c., solana beach, ca 92075 u.s.a. ®, tm, o 2016 kasbil certified organic by quality assurance international have something to share? visit us at www.kashi.com call 877-7grains (877-747-96
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Just Blueberries Karen's Naturals | 393 | 3.6 g | 92.9 g | 0 g |
| Blueberries American Blueberries | 372 | 9.3 g | 74.4 g | 4.7 g |
| Myrtilles biologiques ProNature SAS | 368 | 1.7 g | 78 g | 2.7 g |
| Freeze-Dried Organic Blueberries Nature's All Foods | 412 | 2.9 g | 91.2 g | 2.9 g |
| Blueberries Suma | 360 | 2.1 g | 81.8 g | 1.2 g |
| Dried fruits, freeze-dried blueberries dmBio | 359 | 3.8 g | 64 g | 5 g |
| Wildheidelbeeren Koro | 359 | 3.6 g | 64 g | 5 g |
| Just Blueberries Karen's Naturals | 357 | 3.6 g | 89.3 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0018627450306. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2339108. License: CC0 1.0 (U.S. public domain). Source record dated March 19, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.