Blueberry Organic Clusters Toasted Oat Flakes And Crunchy Flavored Clusters With Blueberries, Blueberry
Blueberry Organic Clusters Toasted Oat Flakes And Crunchy Flavored Clusters With Blueberries, Blueberry contains 389 kcal per 100 g. A typical serving of 1 Container (54 g) provides about 210 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37,803 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 241 mg | 10% |
| Total carbohydrates L | 81.5 g | 30% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 20.4 g | |
| Added sugars L | 20.4 g | 41% |
| Protein L | 9.3 g | 19% |
| Calcium L | 19 mg | 1% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 222 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 81%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for snacks (median 7.1 g)
- Fiber5.6 gabove the median for snacks (median 3.7 g)
- Sugars20.4 gabove the median for snacks (median 5.5 g)
- Fat4.6 gin the lowest quarter of snacks (median 21.4 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.8 g)
- Sodium241 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.9 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Fiber, soluble L | 2 g |
|---|---|
| Fiber, insoluble L | 4 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 389 kcal |
| Protein | 9.3 g | 9.3 g |
| Carbohydrates | 81.5 g | 81.5 g |
| Fat | 4.6 g | 4.6 g |
| Fiber | 5.6 g | 5.6 g |
| Sugars | 20.4 g | 20.4 g |
| Sodium | 241 mg | 241 mg |
Product details
- Brand
- KASHI
- Barcode
- 0018627450306
- Label serving
- 1 Container
- Category
- Wholesome Snacks
Ingredients
WHOLE OATS*, RICE*, CANE SYRUP*, BLUEBERRY GRANOLA CLUSTERS* (ROLLED OATS*, CANE SUGAR*, BROWN RICE SYRUP*, WHOLE OAT FLOUR*, BROWN RICE FLOUR*, EXPELLER PRESSED CANOLA OIL*, BLUEBERRIES*, ELDERBERRY JUICE CONCENTRATE* FOR COLOR, NATURAL FLAVOR, ROSEMARY EXTRACT FOR FRESHNESS), INVERT CANE SYRUP*, SALT, NATURAL FLAVOR, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, BAKING SODA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pineapple Tidbits RIVERTRAIL FOODS | 389 | 2.8 g | 91.7 g | 0 g |
| Dried Whole Organic Goji Berries WHOLEBERRY | 389 | 11.1 g | 44.4 g | 0 g |
| All Strawberry Crispy Fruit, All Strawberry CRISPY GREEN | 389 | 11.1 g | 88.9 g | 0 g |
| Signature Select, Red, White & Blueberries Fruit Mix SIGNATURE SELECT | 389 | 2.8 g | 77.8 g | 8.3 g |
| Apple Harvest Crunch Dried Fruit Snacks SENSIBLE FOODS | 389 | 0 g | 88.9 g | 0 g |
| Crispy Strawberry, Crispy GLENDEE | 389 | 0 g | 88.9 g | 0 g |
| Tropical Blend Crunch Dried Fruit Snacks SENSIBLE FOODS | 389 | 0 g | 94.4 g | 0 g |
| Organic Goji Powder NAVITAS ORGANICS | 389 | 0 g | 88.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Organic Clusters Toasted Oat Flakes And Crunchy Flavored Clusters With Blueberries, Blueberry?
100 g of Blueberry Organic Clusters Toasted Oat Flakes And Crunchy Flavored Clusters With Blueberries, Blueberry has 389 kcal. 1 Container (54 g): about 210 kcal.
How much protein is in Blueberry Organic Clusters Toasted Oat Flakes And Crunchy Flavored Clusters With Blueberries, Blueberry?
Blueberry Organic Clusters Toasted Oat Flakes And Crunchy Flavored Clusters With Blueberries, Blueberry contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 5 g in 1 Container (54 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Blueberry Organic Clusters Toasted Oat Flakes And Crunchy Flavored Clusters With Blueberries, Blueberry?
Blueberry Organic Clusters Toasted Oat Flakes And Crunchy Flavored Clusters With Blueberries, Blueberry has 81.5 g of total carbohydrates per 100 g, including 5.6 g of fiber and 20.4 g of sugars.
How much fat is in Blueberry Organic Clusters Toasted Oat Flakes And Crunchy Flavored Clusters With Blueberries, Blueberry?
Blueberry Organic Clusters Toasted Oat Flakes And Crunchy Flavored Clusters With Blueberries, Blueberry contains 4.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Blueberry Organic Clusters Toasted Oat Flakes And Crunchy Flavored Clusters With Blueberries, Blueberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Organic Clusters Toasted Oat Flakes And Crunchy Flavored Clusters With Blueberries, Blueberry?
100 g contains 241 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 19, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0018627450306. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2339108. License: CC0 1.0 (U.S. public domain). Source record dated March 19, 2021. Imported November 6, 2026.
Last updated: . Source description: "BLUEBERRY ORGANIC CLUSTERS TOASTED OAT FLAKES AND CRUNCHY FLAVORED CLUSTERS WITH BLUEBERRIES, BLUEBERRY". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.