Organic Blueberry Clusters
Organic Blueberry Clusters contains 370 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 9% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 241 mg | 10% |
| Total carbohydrates L | 81.5 g | 30% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 20.4 g | |
| Added sugars L | 20.4 g | 41% |
| Protein L | 9.3 g | 19% |
| Calcium L | 19 mg | 1% |
| Iron L | 2.8 mg | 15% |
| Potassium L | 204 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 82%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the lowest quarter of meat (median 17.1 g)
- Fiber5.6 gin the top quarter of meat (median 0.2 g)
- Sugars20.4 gin the top quarter of meat (median 1 g)
- Fat3.7 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.2 g)
- Sodium241 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.9 g |
|---|---|
| Polyunsaturated fat L | 0.93 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Fiber, soluble L | 2 g |
|---|---|
| Fiber, insoluble L | 4 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 370 kcal | 370 kcal |
| Protein | 9.3 g | 9.3 g |
| Carbohydrates | 81.5 g | 81.5 g |
| Fat | 3.7 g | 3.7 g |
| Fiber | 5.6 g | 5.6 g |
| Sugars | 20.4 g | 20.4 g |
| Sodium | 241 mg | 241 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Brown Basmati Rice true natural goodness | 370 | 7.9 g | 73.8 g | 2.9 g |
| Organic Artisanal Fusilli Maikaʻi | 370 | 10.6 g | 75.8 g | 1.8 g |
| Candied Unsmoked Streaky Bacon Morrisons | 370 | 25.7 g | 17.7 g | 21.7 g |
| Regular Premium Pork Sausage Jimmy Dean | 370 | 15.9 g | 3.5 g | 33.5 g |
| Ready To Cook Mild Sausage Patties TENNESSEE PRIDE | 370 | 16.7 g | 3.7 g | 31.5 g |
| Organic Spaghetti Flour + Water | 370 | 12.3 g | 72.3 g | 1.8 g |
| Organic Quick Oats Chefs Choice | 370 | 13.4 g | 56.8 g | 8.6 g |
| Blueberry Clusters Organic Kashi | 370 | 9.3 g | 81.5 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0018627113836. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2276546. License: CC0 1.0 (U.S. public domain). Source record dated February 25, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.