Organic Black Kidney Beans
Packaged product Meat Nature's Glory
Organic Black Kidney Beans contains 341 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 25% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 111% of the Daily Value for Folate (B9), 93% of the Daily Value for copper and 75% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.37 g | 2% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 62.4 g | 23% |
| Dietary fiber L | 15.5 g | 55% |
| Total sugars L | 2.1 g | |
| Protein L | 21.6 g | 43% |
| Vitamin A L | 5.1 µg | 0.6% |
| Vitamin E L | 0.21 mg | 1% |
| Vitamin K L | 5.6 µg | 5% |
| Thiamin (B1) L | 0.9 mg | 75% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Pantothenic acid (B5) L | 0.9 mg | 18% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 444 µg | 111% |
| Calcium L | 123 mg | 9% |
| Iron L | 5 mg | 28% |
| Magnesium L | 171 mg | 41% |
| Phosphorus L | 352 mg | 28% |
| Potassium L | 1,480 mg | 31% |
| Zinc L | 3.7 mg | 33% |
| Copper L | 0.84 mg | 93% |
| Manganese L | 1.1 mg | 46% |
| Selenium L | 3.2 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 72%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.6 gin the top quarter of meat (median 17.1 g)
- Fiber15.5 gin the top quarter of meat (median 0.2 g)
- Sugars2.1 gabove the median for meat (median 1 g)
- Fat1.4 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0.37 gin the lowest quarter of meat (median 3.2 g)
- Sodium5 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.12 g |
|---|---|
| Polyunsaturated fat L | 0.61 g |
Product details
- Brand
- Nature's Glory
- Barcode
- 8888536300205
- Category
- Meat
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8888536300205. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.