Organic Black Beans
Packaged product Meat Natural Directions
Organic Black Beans contains 77 kcal per 100 g. A serving, 130 g (130 g) provides about 100 kcal.
Roughly 73% of its calories come from carbohydrates, with 27% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 14.6 g | 5% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 0 g | |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 62 mg | 5% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of meat (median 17.1 g)
- Fiber3.1 gin the top quarter of meat (median 0.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat0 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.2 g)
- Sodium338 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 61.5 kcal | 77 kcal |
| Protein | 4.1 g | 5.4 g |
| Carbohydrates | 11.2 g | 14.6 g |
| Fat | 0 g | 0 g |
| Fiber | 2.4 g | 3.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 0.26 mg | 338 mg |
Product details
- Brand
- Natural Directions
- Barcode
- 0015400196390
- Quantity
- 130 g
- Label serving
- 130 g
- Category
- Meat
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC BLACK BEANS, WATER, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| poêlée de champignons aux éclats de châtaignes magda | 77 | 2.5 g | 6.8 g | 3.6 g |
| Thai Roastbeef Salad Bowl FELFEL | 77 | 2.7 g | 15 g | 0.7 g |
| Vegan Beef Ratatouille Englert | 77 | 5 g | 5.9 g | 3.9 g |
| Béchamelsås Kelda | 77 | 3.1 g | 7.1 g | 4 g |
| Beef ravioli Branston | 77 | 2 g | 14 g | 1.3 g |
| Small Red Beans, No Salt Added, Organic Eden | 77 | 4.6 g | 13.1 g | 0.38 g |
| Organic just apple, pineapple & coconut Organix | 77 | 0.6 g | 12 g | 2.5 g |
| Organic Kefir Sahara | 77 | 3.8 g | 6.9 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2617373. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0015400196390. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.