Organic Kefir
Organic Kefir contains 77 kcal per 100 g.
Roughly 44% of its calories come from fat, with 36% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 6.9 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Protein L | 3.8 g | 8% |
| Calcium L | 140 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 36%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the lowest quarter of meat (median 17.1 g)
- Sugars6 gin the top quarter of meat (median 1 g)
- Fat3.8 gbelow the median for meat (median 8.8 g)
- Saturated fat2.7 gbelow the median for meat (median 3.2 g)
- Sodium40 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| poêlée de champignons aux éclats de châtaignes magda | 77 | 2.5 g | 6.8 g | 3.6 g |
| Thai Roastbeef Salad Bowl FELFEL | 77 | 2.7 g | 15 g | 0.7 g |
| Vegan Beef Ratatouille Englert | 77 | 5 g | 5.9 g | 3.9 g |
| Béchamelsås Kelda | 77 | 3.1 g | 7.1 g | 4 g |
| Beef ravioli Branston | 77 | 2 g | 14 g | 1.3 g |
| Small Red Beans, No Salt Added, Organic Eden | 77 | 4.6 g | 13.1 g | 0.38 g |
| Organic just apple, pineapple & coconut Organix | 77 | 0.6 g | 12 g | 2.5 g |
| Frozen clam meat Ocean Fresh | 77 | 12.9 g | 1.7 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9336869002888. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.