Béchamelsås
Béchamelsås contains 77 kcal per 100 g.
Roughly 47% of its calories come from fat, with 37% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 4.2 g | |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 37%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gin the lowest quarter of meat (median 17.1 g)
- Sugars4.2 gin the top quarter of meat (median 1 g)
- Fat4 gbelow the median for meat (median 8.8 g)
- Saturated fat2.5 gbelow the median for meat (median 3.2 g)
- Sodium315 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| poêlée de champignons aux éclats de châtaignes magda | 77 | 2.5 g | 6.8 g | 3.6 g |
| Thai Roastbeef Salad Bowl FELFEL | 77 | 2.7 g | 15 g | 0.7 g |
| Vegan Beef Ratatouille Englert | 77 | 5 g | 5.9 g | 3.9 g |
| Beef ravioli Branston | 77 | 2 g | 14 g | 1.3 g |
| Small Red Beans, No Salt Added, Organic Eden | 77 | 4.6 g | 13.1 g | 0.38 g |
| Organic just apple, pineapple & coconut Organix | 77 | 0.6 g | 12 g | 2.5 g |
| Organic Kefir Sahara | 77 | 3.8 g | 6.9 g | 3.8 g |
| Frozen clam meat Ocean Fresh | 77 | 12.9 g | 1.7 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5711953034879. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.