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Organic Black Bean Rotini

Packaged product Grains and Pasta Tolerant

Organic Black Bean Rotini contains 376 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 320 kcal.

Roughly 68% of its calories come from carbohydrates, with 27% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).

100 g provides 53% of the Daily Value for iron, 40% of the Daily Value for zinc and 23% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

376kcal per 100 g
25.9 gprotein
64.7 gcarbohydrates
1.8 gfat
320kcal in serving, 3 onz, 85 g (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 376 kcal
Total fat L 1.8 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 12 mg 0.5%
Total carbohydrates L 64.7 g 24%
Dietary fiber L 17.6 g 63%
Total sugars L 11.8 g
Protein L 25.9 g 52%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.12 mg9%
Niacin (B3) L 0 mg0%
Vitamin B6 L 0.35 mg21%
Folate (B9) L 47 µg12%
Vitamin B12 L 0 µg0%
Calcium L 294 mg23%
Iron L 9.5 mg53%
Zinc L 4.4 mg40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 68%Fat: 4%376kcal / 100 g
  • Protein 27%
  • Carbohydrates 68%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron53%Zinc40%Calcium23%Vitamin B621%Folate (B9)12%Riboflavin (B2)9%Vitamin A0%Vitamin C0%Vitamin D0%Thiamin (B1)0%

Nutritional insights

  • Protein25.9 gin the top quarter of grains and pasta (median 12.3 g)
  • Fiber17.6 gin the top quarter of grains and pasta (median 3.6 g)
  • Sugars11.8 gin the top quarter of grains and pasta (median 2.7 g)
  • Fat1.8 gbelow the median for grains and pasta (median 1.8 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
  • Sodium12 mgabove the median for grains and pasta (median 4 mg)
  • Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 376 kcal376 kcal
Protein 25.9 g25.9 g
Carbohydrates 64.7 g64.7 g
Fat 1.8 g1.8 g
Fiber 17.6 g17.6 g
Sugars 11.8 g11.8 g
Sodium 12 mg12 mg

Product details

Brand
Tolerant
Barcode
0837186006263
Label serving
3 ONZ (85 g)
Category
Pastas
Nutri-Score
A as computed by Open Food Facts

Ingredients

Non-gmo organic black beans.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Fusilli 85 Fabianelli 376 14 g 68 g 3.2 g
Традиционна домашна юфка Pasta Кръстев 376 11.5 g 80 g 1.1 g
Rotelloni Cara Nonna 376 12 g 78 g 1.3 g
Caserecci al bronzo Cara Nonna 376 12.5 g 78 g 1.3 g
Organic Black Bean Penne Tolerant 376 25.9 g 64.7 g 1.8 g
Fettuccine All'Uovo Il Viaggiator Goloso 376 15.2 g 64.2 g 5.6 g
Vermicelli Pamir 376 8.3 g 80.5 g 1.9 g
Cappellacci agli Otto sapori Cara Nonna 376 12 g 78 g 1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1891734. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0837186006263. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Black Bean Rotini?

100 g of Organic Black Bean Rotini has 376 kcal. Serving, 3 onz, 85 g (85 g): about 320 kcal.

Is Organic Black Bean Rotini high in protein?

Organic Black Bean Rotini contains 25.9 g of protein per 100 g (52% of the 50 g Daily Value), or 22 g in serving, 3 onz, 85 g (85 g). About 27% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.3 g).

How many carbs are in Organic Black Bean Rotini?

Organic Black Bean Rotini has 64.7 g of total carbohydrates per 100 g, including 17.6 g of fiber and 11.8 g of sugars.

How much fat is in Organic Black Bean Rotini?

Organic Black Bean Rotini contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic Black Bean Rotini contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (53% DV), zinc (40% DV), calcium (23% DV), Vitamin B6 (21% DV) and Folate (B9) (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Black Bean Rotini?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.