Organic Basmati Rice
Packaged product Grains and Pasta Ben's Original
Organic Basmati Rice contains 158 kcal per 100 g. A serving, 1 serving, 240 g (240 g) provides about 380 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 351 kcal per 100 g across 938 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.13 g | 0.6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber L | 0.83 g | 3% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 0.64 mg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 4 mg | 0.3% |
| Iron L | 0.017 mg | 0.1% |
| Magnesium L | 0.56 mg | 0.1% |
| Phosphorus L | 0.002 mg | 0% |
| Potassium L | 0.41 mg | 0% |
| Zinc L | 0.007 mg | 0.1% |
| Copper L | 0.01 mg | 1% |
| Manganese L | 0.001 mg | 0% |
| Selenium L | 0.39 µg | 0.7% |
| Iodine L | 0.11 µg | 0.1% |
| Chloride L | 0.001 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 82%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the lowest quarter of grains and pasta (median 7.8 g)
- Fiber0.83 gbelow the median for grains and pasta (median 1 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.2 g)
- Fat1.5 gabove the median for grains and pasta (median 1 g)
- Saturated fat0.13 gbelow the median for grains and pasta (median 0.2 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water61.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.43 g |
|---|---|
| Polyunsaturated fat L | 0.73 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.003 g |
| Linoleic acid (omega-6, 18:2) L | 0.72 g |
Carotenoids (1)
| Beta-carotene L | 0.028 µg |
|---|
Other components (2)
| Water L | 61.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ben's Original
- Barcode
- 0058496464332
- Quantity
- 240gr
- Label serving
- 1 serving (240 g)
- Category
- Basmati rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Basmati rice, Sunflower oil, Premix [soy lecithin granules (emulsifier), guar gum, locust bean gum, silicon dioxide]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basmati Rice Khazana | 158 | 4.8 g | 32.3 g | 1.1 g |
| Tilda Brazilian samba basmati rice Tilda | 158 | 2.2 g | 23.5 g | 3.3 g |
| Riz basmati sarrasin sésame Alter Eco | 158 | 4.6 g | 27 g | 2.8 g |
| Arroz Basmati Auchan | 159 | 3.4 g | 31 g | 2.3 g |
| Riz basmati au micro-ondes Golden Sun | 159 | 4 g | 29.4 g | 2.4 g |
| Basmati Express Reis Rewe | 159 | 3.5 g | 32.8 g | 1.3 g |
| Express Reis Basmati GUT&GÜNSTIG | 159 | 3.5 g | 32.8 g | 1.3 g |
| Basmati Reis - Express Billa | 159 | 3.5 g | 33 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Basmati Rice?
100 g of Organic Basmati Rice has 158 kcal. Serving, 1 serving, 240 g (240 g): about 380 kcal.
How much protein is in Organic Basmati Rice?
Organic Basmati Rice contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 9 g in serving, 1 serving, 240 g (240 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.8 g).
How many carbs are in Organic Basmati Rice?
Organic Basmati Rice has 32.1 g of total carbohydrates per 100 g, including 0.83 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Basmati Rice?
Organic Basmati Rice contains 1.5 g of fat per 100 g, of which 0.13 g is saturated (0.6% of the Daily Value).
How much sodium is in Organic Basmati Rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058496464332. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.