Organic Bare Multigrain Cereal With Flax
Packaged product Breakfast Cereals Better Oats
Organic Bare Multigrain Cereal With Flax contains 357 kcal per 100 g. A serving, 1 pouch, 42 g (42 g) provides about 150 kcal.
Roughly 69% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 32% of the Daily Value for zinc and 23% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 179 mg | 8% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Calcium L | 48 mg | 4% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 95 mg | 23% |
| Phosphorus L | 238 mg | 19% |
| Potassium L | 381 mg | 8% |
| Zinc L | 3.6 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber9.5 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars0 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat7.1 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat1.2 gbelow the median for breakfast cereals (median 2 g)
- Sodium179 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.4 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Fiber, soluble L | 5 g |
|---|---|
| Fiber, insoluble L | 5 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 357 kcal | 381 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 9.5 g | 7.1 g |
| Sugars | 0 g | 2.4 g |
| Sodium | 179 mg | 190 mg |
Product details
- Brand
- Better Oats
- Barcode
- 0042400201939
- Quantity
- 11.8 oz
- Label serving
- 1 POUCH (42 g)
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole grain rolled oats, organic barley, organic wheat, organic flaxseed, organic quinoa, organic rye, evaporated sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
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|---|---|---|---|---|
| Oats n' Peanut Granola Bites Bcuz | 357 | 10.7 g | 60.7 g | 14.3 g |
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| Kinder Beeren-Muesli Hipp | 357 | 10.9 g | 65.1 g | 3.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Bare Multigrain Cereal With Flax?
100 g of Organic Bare Multigrain Cereal With Flax has 357 kcal. Serving, 1 pouch, 42 g (42 g): about 150 kcal.
Is Organic Bare Multigrain Cereal With Flax high in protein?
Organic Bare Multigrain Cereal With Flax contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 6 g in serving, 1 pouch, 42 g (42 g). About 15% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Organic Bare Multigrain Cereal With Flax?
Organic Bare Multigrain Cereal With Flax has 66.7 g of total carbohydrates per 100 g, including 9.5 g of fiber and 0 g of sugars.
How much fat is in Organic Bare Multigrain Cereal With Flax?
Organic Bare Multigrain Cereal With Flax contains 7.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Organic Bare Multigrain Cereal With Flax contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), zinc (32% DV), magnesium (23% DV), phosphorus (19% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Bare Multigrain Cereal With Flax?
100 g contains 179 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2401356. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2020. Imported November 6, 2026.
- Open Food Facts, record 0042400201939. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.