Organic And Nutty Granola
Packaged product Breakfast Cereals Rolla Granola
Organic And Nutty Granola contains 493 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 197 kcal.
Roughly 57% of its calories come from fat, with 34% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
100 g provides 144% of the Daily Value for manganese, 85% of the Daily Value for copper and 48% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 32.5 g | 42% |
| Saturated fat L | 8.2 g | 41% |
| Cholesterol L | 0.003 mg | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 43.6 g | 16% |
| Dietary fiber L | 18.7 g | 67% |
| Total sugars L | 12.9 g | |
| Added sugars L | 9.6 g | 19% |
| Protein L | 11.9 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.43 mg | 0.5% |
| Vitamin D L | 0.013 µg | 0.1% |
| Vitamin E L | 7.2 mg | 48% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.052 mg | 4% |
| Niacin (B3) L | 0.49 mg | 3% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 18.9 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 58 mg | 4% |
| Iron L | 3.7 mg | 21% |
| Magnesium L | 168 mg | 40% |
| Phosphorus L | 412 mg | 33% |
| Potassium L | 424 mg | 9% |
| Zinc L | 3.1 mg | 29% |
| Copper L | 0.76 mg | 85% |
| Manganese L | 3.3 mg | 144% |
| Selenium L | 8.5 µg | 15% |
| Iodine L | 1.5 µg | 1% |
| Chloride L | 39.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 34%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.9 gabove the median for breakfast cereals (median 10.3 g)
- Fiber18.7 gin the top quarter of breakfast cereals (median 8.3 g)
- Sugars12.9 gbelow the median for breakfast cereals (median 15 g)
- Fat32.5 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat8.2 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium10 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water11.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.2 µg |
|---|
Other components (2)
| Water L | 11.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rolla Granola
- Barcode
- 5060492002550
- Quantity
- 1kg
- Label serving
- 1 portion (40 g)
- Category
- Mueslis
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Gluten Free Oats, Organic Coconut Sugar, Organic Almonds, Organic Brazil nuts, Organic Sunflower Seeds, Organic Cashew Nuts, Organic Sultanas (Organic Sultanas, organic sunflower oil), Organic Pumpkin Seeds, Organic Coconut Chips, Organic Sunflower Oil, Organic Desiccated Coconut
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarAlmondSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Probiotic Granola Xavies' | 493 | 15 g | 60 g | 18 g |
| No Gluten! Granola gedroogd fruit & noten - fruits secs & noix Delhaize | 493 | 12 g | 59 g | 26 g |
| Muesli Belle France | 493 | 3.3 g | 56.5 g | 24.1 g |
| Granola Çikolata ve Fındık Kellogg's | 493 | 6.2 g | 61 g | 24 g |
| Müsli classic Büsli | 493 | 14.2 g | 45.3 g | 26.5 g |
| muesli crujiente Eroski | 493 | 11 g | 54 g | 25 g |
| Le Granola Super Pépites Loumaë | 492 | 12 g | 44 g | 27 g |
| Granola горіхи Granola | 492 | 12.6 g | 62.5 g | 21.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060492002550. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.