Organic 3 Grain Tempeh
Packaged product Beverages Trader Joe's
Organic 3 Grain Tempeh contains 226 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 192 kcal.
Roughly 40% of its calories come from protein, with 37% from fat and 23% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 181 kcal per 100 g across 214 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13.1 g | 5% |
| Dietary fiber L | 11.9 g | 43% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.6 g | 45% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 95.2 mg | 7% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 310 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 23%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.6 gin the top quarter of beverages (median 18.3 g)
- Fiber11.9 gin the top quarter of beverages (median 6.5 g)
- Sugars0 gin the lowest quarter of beverages (median 0.7 g)
- Fat9.5 gabove the median for beverages (median 8.8 g)
- Saturated fat1.2 gbelow the median for beverages (median 1.3 g)
- Sodium0 mgin the lowest quarter of beverages (median 129 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00991254
- Quantity
- 8 oz
- Label serving
- 1 portion (85 g)
- Category
- Tempeh
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Soybeans, Water, Organic Brown Rice, Organic Barley, Organic Millet, Lactic Acid, Starter Culture
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tempeh marinovaný sojaprodukt | 227 | 23 g | 8.1 g | 13 g |
| tempeh with sunflower seeds impulse | 225 | 18.8 g | 4.6 g | 13.2 g |
| Carribean Tempeh Tempehine | 230 | 25 g | 20 g | 6 g |
| Tempeh van lupine bonen bumi | 232 | 19.4 g | 13.2 g | 12.5 g |
| Tempeh Soyana | 234 | 20.6 g | 6.4 g | 11.9 g |
| Tempeh Dimljen Grashka | 235 | 18.3 g | 9 g | 14 g |
| Soja - Tempeh (Mediterran) Kulturgut | 236 | 21 g | 4.2 g | 15 g |
| Smoky BBQ Burgers Tiba Tempeh | 236 | 22 g | 10 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00991254. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.