Oreo Original
Packaged product Meals and Dishes Oreo
Oreo Original contains 472 kcal per 100 g. A serving, 22 g (22 g) provides about 104 kcal.
Roughly 57% of its calories come from carbohydrates, with 38% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (483 kcal per 100 g).
100 g provides 48% of the Daily Value for manganese, 33% of the Daily Value for copper and 28% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 9.8 g | 49% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 296 mg | 13% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 38 g | |
| Added sugars L | 37.5 g | 75% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 0.17 µg | 0.9% |
| Vitamin E L | 4.2 mg | 28% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.073 mg | 0.5% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.045 mg | 3% |
| Folate (B9) L | 15.3 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.9 mg | 2% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 53.7 mg | 13% |
| Phosphorus L | 144 mg | 12% |
| Potassium L | 300 mg | 6% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.29 mg | 33% |
| Manganese L | 1.1 mg | 48% |
| Selenium L | 7.4 µg | 13% |
| Iodine L | 19.3 µg | 13% |
| Chloride L | 486 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2.5 gbelow the median for meals and dishes (median 2.7 g)
- Sugars38 gabove the median for meals and dishes (median 37 g)
- Fat20 gbelow the median for meals and dishes (median 20.6 g)
- Saturated fat9.8 gabove the median for meals and dishes (median 9 g)
- Sodium296 mgbelow the median for meals and dishes (median 310 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water5.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.5 g |
|---|---|
| Polyunsaturated fat L | 3.7 g |
Sugars and starch (1)
| Starch L | 28.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.68 g |
| Linoleic acid (omega-6, 18:2) L | 2.2 g |
Carotenoids (1)
| Beta-carotene L | 2.2 µg |
|---|
Other components (2)
| Water L | 5.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 472 kcal | n/a |
| Protein | 5.6 g | 5 g |
| Carbohydrates | 67 g | n/a |
| Fat | 19 g | 20 g |
| Fiber | 2.9 g | 2.5 g |
| Sugars | 35 g | 38 g |
| Sodium | 296 mg | n/a |
Product details
- Brand
- Oreo
- Barcode
- 7622210021502
- Quantity
- 220 g
- Label serving
- 22 g
- Category
- Chocolate sandwich cookies
- Packaging
- Plastic,bag,en:container
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, sugar, vegetable oil (palm), fat reduced cocoa powder 4,6%, wheat starch, glucose-fructose syrup, raising agents (potassium hydrogen carbonate, ammonium hydrogen carbonate, sodium hydrogen carbonate), salt, emulsifiers (soya lecithin, sunflower lecithin), flavouring (vanillin),may contain milk,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies and Cream Oreo Nabisco | 472 | 2.8 g | 72.2 g | 19.4 g |
| Oreo Original Nabisco | 472 | 2.8 g | 69.4 g | 19.4 g |
| Oreo original Oreo | 472 | 5.6 g | 67 g | 19 g |
| Mini Oreo Mondelez | 472 | 5.6 g | 67 g | 19 g |
| Oreo Original Oreo | 472 | 5.6 g | 67 g | 19 g |
| Rumba Figaro | 472 | 3.1 g | 61 g | 22 g |
| Oreo Original Oreo | 472 | 5.4 g | 67 g | 19 g |
| Oreo original box Oreo | 472 | 5.3 g | 68 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo Original?
100 g of Oreo Original has 472 kcal. Serving, 22 g (22 g): about 104 kcal.
How much protein is in Oreo Original?
Oreo Original contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1.1 g in serving, 22 g (22 g). About 4% of its calories come from protein.
How many carbs are in Oreo Original?
Oreo Original has 67 g of total carbohydrates per 100 g, including 2.5 g of fiber and 38 g of sugars.
How much fat is in Oreo Original?
Oreo Original contains 20 g of fat per 100 g, of which 9.8 g is saturated (49% of the Daily Value).
What vitamins and minerals does Oreo Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (48% DV), copper (33% DV), Vitamin E (28% DV), chloride (21% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oreo Original?
100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210021502. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 769724. License: CC0 1.0 (U.S. public domain). Source record dated April 16, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.