Oreo
Packaged product Other Foods Nabisco
Oreo contains 481 kcal per 100 g. A serving, 1/4 cup, 27 g, 27 g (27 g) provides about 130 kcal.
Roughly 62% of its calories come from carbohydrates, with 35% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 340 kcal per 100 g across 172 products.
100 g provides 28% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 18.5 g | 24% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 389 mg | 17% |
| Total carbohydrates L | 74.1 g | 27% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 40.7 g | |
| Added sugars L | 3.2 g | 6% |
| Protein L | 3.7 g | 7% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 43 mg | 3% |
| Iron L | 5.1 mg | 28% |
| Potassium L | 148 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 62%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gabove the median for other foods (median 3 g)
- Fiber3.7 gin the top quarter of other foods (median 2.2 g)
- Sugars40.7 gabove the median for other foods (median 10.4 g)
- Fat18.5 gin the top quarter of other foods (median 2 g)
- Saturated fat5.6 gin the top quarter of other foods (median 0.2 g)
- Sodium389 mgabove the median for other foods (median 168 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 130 kcal | 481 kcal |
| Protein | 1 g | 3.7 g |
| Carbohydrates | 11 g | 74.1 g |
| Fat | 5 g | 18.5 g |
| Fiber | 3.7 g | 3.7 g |
| Sugars | 11 g | 40.7 g |
| Sodium | 40,000 mg | 389 mg |
Product details
- Brand
- Nabisco
- Barcode
- 0019320029622
- Label serving
- 1/4 cup (27 g) (27 g)
- Category
- Cooking helpers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate vitamin b1, riboflavin vitamin b2, folic acid), sugar, palm and/or canola oil, cocoa (processed with alkali), high fructose corn syrup, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, chocolate, artificial flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Odense marcipan Kongelig hofleverandør | 485 | 13 g | 33 g | 32 g |
| Tartaletas para rellenar Lidl | 477 | 7.2 g | 65 g | 20 g |
| Perles Chocolat Argentées Les Douceurs de Valentin | 467 | 2.6 g | 75 g | 16 g |
| Ekte Marsipan Odense | 464 | 11 g | 44 g | 26 g |
| Belgian cocoa powder Cocoa Metro Inc | 500 | 16.7 g | 58.3 g | 10.8 g |
| Betty Crocker Whipped Fluffy White Frosting imp Betty Crocker | 458 | 0 g | 58.3 g | 25 g |
| Frosting General Mills | 458 | 0 g | 58.3 g | 25 g |
| Whipped frosting Vanilla Betty Crocker | 458 | 0 g | 58.3 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo?
100 g of Oreo has 481 kcal. Serving, 1/4 cup, 27 g, 27 g (27 g): about 130 kcal.
How much protein is in Oreo?
Oreo contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1/4 cup, 27 g, 27 g (27 g). About 3% of its calories come from protein. Compared with other other foods, that is above the median (median 3 g).
How many carbs are in Oreo?
Oreo has 74.1 g of total carbohydrates per 100 g, including 3.7 g of fiber and 40.7 g of sugars.
How much fat is in Oreo?
Oreo contains 18.5 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Oreo contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oreo?
100 g contains 389 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1458298. License: CC0 1.0 (U.S. public domain). Source record dated November 9, 2017. Imported November 6, 2026.
- Open Food Facts, record 0019320029622. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Source description: "OREO". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.