Oreo cookies peanut butter
Packaged product Sweets and Desserts Oreo
Oreo cookies peanut butter contains 480 kcal per 100 g. A serving, 1 [image of a flowpack], 22 g, 100 g (100 g) provides about 480 kcal.
Roughly 55% of its calories come from carbohydrates, with 40% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (480 kcal per 100 g).
100 g provides 51% of the Daily Value for manganese, 46% of the Daily Value for Vitamin E and 35% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 9.8 g | 49% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 460 mg | 20% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 34 g | |
| Added sugars L | 33.4 g | 67% |
| Protein L | 5.8 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.12 mg | 0.1% |
| Vitamin D L | 0.21 µg | 1% |
| Vitamin E L | 6.9 mg | 46% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.078 mg | 0.5% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.048 mg | 3% |
| Folate (B9) L | 16.3 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.9 mg | 2% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 56.3 mg | 13% |
| Phosphorus L | 130 mg | 10% |
| Potassium L | 314 mg | 7% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.31 mg | 35% |
| Manganese L | 1.2 mg | 51% |
| Selenium L | 8.3 µg | 15% |
| Iodine L | 12.9 µg | 9% |
| Chloride L | 233 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 55%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.3 gabove the median for sweets and desserts (median 2.9 g)
- Sugars34 gabove the median for sweets and desserts (median 32 g)
- Fat21 gabove the median for sweets and desserts (median 20 g)
- Saturated fat9.8 gabove the median for sweets and desserts (median 8.7 g)
- Sodium460 mgin the top quarter of sweets and desserts (median 200 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water5.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.1 g |
|---|---|
| Polyunsaturated fat L | 4.9 g |
Sugars and starch (1)
| Starch L | 28.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.24 g |
| Linoleic acid (omega-6, 18:2) L | 4.6 g |
Carotenoids (1)
| Beta-carotene L | 27.8 µg |
|---|
Other components (2)
| Water L | 5.8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 480 kcal | n/a |
| Protein | 5.8 g | 5.8 g |
| Carbohydrates | 66 g | n/a |
| Fat | 21 g | 21 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 34 g | 34 g |
| Sodium | 460 mg | n/a |
Product details
- Brand
- Oreo
- Barcode
- 7622210467003
- Quantity
- 220 g
- Label serving
- 1 [image of a flowpack] (22 g) (100 g)
- Category
- Filled biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT flour, sugar, vegetable oils (palm, sunflower), fat reduced cocoa powder 5,1 %, WHEAT starch, whey powder (MILK), glucose-fructose syrup, raising agents (potassium hydrogen carbonate, sodium hydrogen carbonate, ammonium hydrogen carbonate, malic acid), salt, wholegrain WHEAT flour, emulsifiers (SOYA lecithin, sunflower lecithin), oligofructose syrup, colours (E160c, E160a), flavourings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltPalm oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchies oreo | 480 | 4.8 g | 68 g | 20 g |
| Oreo Mondelez International | 480 | 4.8 g | 73.8 g | 21.4 g |
| Mini prince LU | 480 | 6.5 g | 68 g | 19 g |
| Mega sandwich Consum | 480 | 5.9 g | 67 g | 20 g |
| Rondo with chocolate flavour Papadopoulos | 480 | 6.4 g | 67 g | 20 g |
| Galleta XXL Bonpreu | 480 | 6 g | 68 g | 20 g |
| Cocos biscuits Tiger | 480 | 4.9 g | 69 g | 20 g |
| Oreo Oreo | 480 | 5.3 g | 70.7 g | 19.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7622210467003. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 770896. License: CC0 1.0 (U.S. public domain). Source record dated March 27, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.