Oreo
Packaged product Sweets and Desserts Oreo
Oreo contains 480 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 37% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (478 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 19.5 g | 25% |
| Saturated fat L | 9.7 g | 48% |
| Sodium L | 498 mg | 22% |
| Total carbohydrates L | 70.7 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 38.6 g | |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 59%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gbelow the median for sweets and desserts (median 5.8 g)
- Sugars38.6 gin the top quarter of sweets and desserts (median 32 g)
- Fat19.5 gbelow the median for sweets and desserts (median 20 g)
- Saturated fat9.7 gabove the median for sweets and desserts (median 8.6 g)
- Sodium498 mgin the top quarter of sweets and desserts (median 200 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oreo
- Barcode
- 7622201452131
- Category
- Filled biscuits
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchies oreo | 480 | 4.8 g | 68 g | 20 g |
| Oreo Mondelez International | 480 | 4.8 g | 73.8 g | 21.4 g |
| Oreo "Original" Oreo | 480 | 4.5 g | 72 g | 19 g |
| Mini prince LU | 480 | 6.5 g | 68 g | 19 g |
| Mega sandwich Consum | 480 | 5.9 g | 67 g | 20 g |
| Negresco Nestlé | 480 | 5 g | 71 g | 19 g |
| Rondo with chocolate flavour Papadopoulos | 480 | 6.4 g | 67 g | 20 g |
| Galleta XXL Bonpreu | 480 | 6 g | 68 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo?
100 g of Oreo has 480 kcal.
How much protein is in Oreo?
Oreo contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.8 g).
How many carbs are in Oreo?
Oreo has 70.7 g of total carbohydrates per 100 g, including 38.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo?
Oreo contains 19.5 g of fat per 100 g, of which 9.7 g is saturated (48% of the Daily Value).
How much sodium is in Oreo?
100 g contains 498 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 6, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201452131. License: ODbL 1.0 (Open Food Facts). Source record dated December 6, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.