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Oreo “Chicken & Waffles” Cookies

Packaged product Sweets and Desserts Oreo

Oreo “Chicken & Waffles” Cookies contains 483 kcal per 100 g. A serving, 2 cookies, 29 g (29 g) provides about 140 kcal.

Roughly 54% of its calories come from carbohydrates, with 43% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Oreo “Chicken & Waffles” Cookies by Oreo, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
483kcal per 100 g
3.4 gprotein
69 gcarbohydrates
24.1 gfat
140kcal in serving, 2 cookies, 29 g (29 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 483 kcal
Total fat L 24.1 g 31%
Saturated fat L 8.6 g 43%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 483 mg 21%
Total carbohydrates L 69 g 25%
Dietary fiber L 0 g 0%
Total sugars L 37.9 g
Added sugars L 37.9 g 76%
Protein L 3.4 g 7%
Calcium L 0 mg0%
Iron L 2.1 mg11%
Potassium L 34.5 mg0.7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 54%Fat: 43%483kcal / 100 g
  • Protein 3%
  • Carbohydrates 54%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron11%Potassium0.7%Calcium0%

Nutritional insights

  • Protein3.4 gbelow the median for sweets and desserts (median 5.9 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
  • Sugars37.9 gin the top quarter of sweets and desserts (median 20.8 g)
  • Fat24.1 gin the top quarter of sweets and desserts (median 13 g)
  • Saturated fat8.6 gabove the median for sweets and desserts (median 5.4 g)
  • Sodium483 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Oreo
Barcode
0044000088095
Label serving
2 cookies (29 g)
Category
Sweets and Desserts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM OIL, SOYBEAN AND/OR CANOLA OIL, CORNSTARCH, HIGH FRUCTOSE CORN SYRUP, SALT, BAKING SODA, BROWN SUGAR, SPICES (BLACK PEPPER, CELERY), NATURAL AND ARTIFICIAL FLAVOR (INCLUDES CINNAMON AND NATURAL SMOKE FLAVOR), MOLASSES, PAPRIKA, SOY LECITHIN, YEAST EXTRACT, HYDROLYZED CORN PROTEIN, YELLOW 5 LAKE, RED 40 LAKE, BLUE 1 LAKE, CARAMEL COLOR

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarPalm oilRapeseed (canola) oilSaltYeastWheat flour

Similar products

FoodCaloriesProteinCarbsFat
Dark Chocolate Oreo Oreo 483 3.4 g 69 g 20.7 g
Strawberry & Cream Shortbread Cookies Cvs Pharmacy 483 3.4 g 72.4 g 17.2 g
Pumpkin Spice Cookies Compliments 483 3.4 g 72.4 g 20.7 g
Sea Salt Caramel Dark Chocolate GHIRARDELLI 483 3.4 g 62.1 g 27.6 g
Biscuit CHOCO arachides Leclerc 483 6.9 g 62.1 g 24.1 g
Fruit Punch Cookies Leclerc 483 3.4 g 72.4 g 17.2 g
Gluten Free Double Chocolate Chip Cookies TATE'S BAKE SHOP 483 3.4 g 69 g 24.1 g
Minis Chocolate Flavor Cream Oreo 483 3.4 g 72.4 g 17.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0044000088095. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Oreo “Chicken & Waffles” Cookies?

100 g of Oreo “Chicken & Waffles” Cookies has 483 kcal. Serving, 2 cookies, 29 g (29 g): about 140 kcal.

How much protein is in Oreo “Chicken & Waffles” Cookies?

Oreo “Chicken & Waffles” Cookies contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 cookies, 29 g (29 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Oreo “Chicken & Waffles” Cookies?

Oreo “Chicken & Waffles” Cookies has 69 g of total carbohydrates per 100 g, including 0 g of fiber and 37.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oreo “Chicken & Waffles” Cookies?

Oreo “Chicken & Waffles” Cookies contains 24.1 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).

What vitamins and minerals does Oreo “Chicken & Waffles” Cookies contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oreo “Chicken & Waffles” Cookies?

100 g contains 483 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.