OREO Bars
Packaged product Other Foods OREO
OREO Bars contains 345 kcal per 100 g. A serving, 1 bar, 56 g (56 g) provides about 193 kcal.
Roughly 52% of its calories come from fat, with 46% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 10.9 g | 55% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 145 mg | 6% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 27.3 g | |
| Added sugars L | 25.5 g | 51% |
| Protein L | 1.8 g | 4% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 73 mg | 6% |
| Iron L | 0.91 mg | 5% |
| Potassium L | 127 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 46%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars27.3 gin the top quarter of other foods (median 3.5 g)
- Fat20 gin the top quarter of other foods (median 6.4 g)
- Saturated fat10.9 gin the top quarter of other foods (median 1.9 g)
- Sodium145 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal0.53 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 345 kcal |
| Protein | 3.6 g | 1.8 g |
| Carbohydrates | 39.3 g | 40 g |
| Fat | 16.1 g | 20 g |
| Fiber | 0 g | 0 g |
| Sugars | 28.6 g | 27.3 g |
| Sodium | 134 mg | 145 mg |
Product details
- Brand
- OREO
- Barcode
- 0072554276569
- Label serving
- 1 bar (56 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
skim milk, oreo cookie pieces, enriched wheat flour, sugar, palm oil, soybean oil, canola oil, cocoa processed with alkali, invert sugar, baking soda, calcium phosphate, soy lecithin, salt, chocolate, natural flavor, sugar, coconut oil, corn syrup, soybean oil, whey, cream, soy lecithin, polyglycerol polyricinoleic acid, guar gum, monoglycerides, carob bean gum, natural flavor
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkWheat flourSugarPalm oilRapeseed (canola) oilSaltCoconut oilCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Algues grillées Sukina | 345 | 41.1 g | 40.1 g | 4.3 g |
| Pain suisse E.Leclerc | 345 | 6.2 g | 45 g | 16 g |
| Cumin kaas H market | 345 | 23 g | 20.2 g | 28 g |
| Riz basmati Saint eloi | 345 | 8.5 g | 74.6 g | 1.2 g |
| Musli jaglane polskie owoce Vivi | 345 | 8.4 g | 76.1 g | 3.3 g |
| Reis Schnellbrotmischung Werz | 345 | 0 g | 72.5 g | 2.1 g |
| Fettucce Le Veneziane | 345 | 7.3 g | 78.2 g | 0.91 g |
| Jázmin rizs Alino | 345 | 7.4 g | 76 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in OREO Bars?
100 g of OREO Bars has 345 kcal. Serving, 1 bar, 56 g (56 g): about 193 kcal.
How much protein is in OREO Bars?
OREO Bars contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 1 bar, 56 g (56 g). About 2% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in OREO Bars?
OREO Bars has 40 g of total carbohydrates per 100 g, including 0 g of fiber and 27.3 g of sugars.
How much fat is in OREO Bars?
OREO Bars contains 20 g of fat per 100 g, of which 10.9 g is saturated (55% of the Daily Value).
How much sodium is in OREO Bars?
100 g contains 145 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072554276569. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 7, 2026.
- USDA FoodData Central: Branded Foods, record 2631690. License: CC0 1.0 (U.S. public domain). Source record dated July 31, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.