Optimum Power Blueberry Cinnamon Flax Cereal
Packaged product Grains and Pasta Nature's Path
Optimum Power Blueberry Cinnamon Flax Cereal contains 362 kcal per 100 g. A serving, 58 g (58 g) provides about 210 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 414 mg | 18% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 15.5 g | |
| Protein L | 15.5 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 72%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.5 gin the top quarter of grains and pasta (median 8 g)
- Sugars15.5 gin the top quarter of grains and pasta (median 2.2 g)
- Fat5.2 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium414 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Path
- Barcode
- 0058449777526
- Label serving
- 58 g
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat meal, wheat bran, cane sugar, soy flour, puffed KAMUT khorasan wheat, barley malt extract, soy fiber, flax meal, flax seeds, oat bran, freeze-dried blueberries, sea salt, blueberry flavor, cinnamon, tocopherols (vitamin E)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti Durumpasta Coop | 362 | 12 g | 73 g | 1.3 g |
| Mie Noodles Kitchin | 362 | 11 g | 75 g | 1.2 g |
| Corn Flour Zesta | 362 | 0.43 g | 89.2 g | 0.25 g |
| Cereali Proteici x Bebe Vio KORO | 362 | 58 g | 28 g | 1.9 g |
| Multi Grain Me MasGood | 362 | 12.1 g | 78 g | 0.2 g |
| Jasmin White Rice Doguets | 362 | 6.7 g | 80 g | 0 g |
| Taiwanese Alkaline Noodles LTC | 362 | 12.2 g | 75.7 g | 0.8 g |
| Pho Bo (Instant Pho Rice Noodles) Simply Food | 362 | 7.5 g | 71.2 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0058449777526. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.