Onion Roll
Packaged product Bread and Baked Goods The Fresh Market
Onion Roll contains 300 kcal per 100 g. A serving, 1 roll, 100 g (100 g) provides about 300 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 5.1 g | 10% |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for bread and baked goods (median 8 g)
- Fat3 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Fresh Market
- Barcode
- 0223852004990
- Quantity
- 0 lb 14 oz (397 g)
- Label serving
- 1 Roll (100 g)
- Category
- Rollls
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ONIONS, EGGS, SUGAR. YEAST, SOYBEAN OIL, SALT, SEASONINGS (SPECIALLY PROCESSED CORN FLOUR, SPICE OILS (TURMERIC, PAPRIKA ) MOND AND DIGLYCERIDES, SOYBEAN LECITHIN). POPPY SEEDS DOUGH CONDITIONER (DEXTROSE, DATEM, ASCORBIC ACID. ENZYMES ). CONTAINS WHEAT, SOYBEAN AND EGG. PRODUCED IN AN ENVIRONMENT THAT ALSO USES PEANUTS, TREE NUTS. SOY, WHEAT, MILK, EGGS, AND SESAME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Onion Roll?
100 g of Onion Roll has 300 kcal. Serving, 1 roll, 100 g (100 g): about 300 kcal.
How much protein is in Onion Roll?
Onion Roll contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 9 g in serving, 1 roll, 100 g (100 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Onion Roll?
Onion Roll has 57 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onion Roll?
Onion Roll contains 3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated August 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0223852004990. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.