Onion rings
Packaged product Snacks Happy Shopper
Onion rings contains 503 kcal per 100 g. A serving, 23 g (23 g) provides about 116 kcal.
Roughly 49% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 503 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 6.4 g | |
| Added sugars L | 6.9 g | 14% |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 49%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gabove the median for snacks (median 6.4 g)
- Fiber2.3 gin the lowest quarter of snacks (median 4 g)
- Sugars6.4 gin the top quarter of snacks (median 2.8 g)
- Fat25 gbelow the median for snacks (median 26.1 g)
- Saturated fat1.9 gbelow the median for snacks (median 2.7 g)
- Sodium760 mgabove the median for snacks (median 567 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Happy Shopper
- Barcode
- 5020379150798
- Quantity
- 70 g
- Label serving
- 23 g
- Category
- Crisps
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maize (42%), High Oleic Sunflower Oil, Fried Onion Flavouring (Onion Powder, Dextrose, Sugar, Salt, Yeast Extract, Garlic Powder, Flavouring, Cocoa Powder, Paprika, Onion Extract, Acids (Citric Acid, Malic Acid), Colour (Paprika Extract)), _Wheat_ Semolina (14%), Rice Flour (5%), Colour (Paprika Extract), Salt, Emulsifier (Mono - and Di-Glycerides of Fatty Acids).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilRiceSaltOnionSugarYeastGarlic
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ridge flame grilled steak ridge cut crisps Sainsbury's | 503 | 6.8 g | 57 g | 26.7 g |
| Takis Temptation Barcel | 503 | 6.3 g | 55 g | 28.6 g |
| Pelotazos Cheetos | 503 | 5.1 g | 59.2 g | 27 g |
| Peynirli Mısır Cipsi Doritos | 503 | 7.2 g | 57 g | 26 g |
| Chips de zanahoria Bio Croustisud | 503 | 3.2 g | 43.5 g | 32.2 g |
| Sundried tomato and basil hummus chips Scrubbys | 503 | 7.3 g | 57.4 g | 26.3 g |
| Shrimp Crackers cerealis | 503 | 6.8 g | 59.4 g | 26.5 g |
| Mackie's Salt & Vinegar Thick Cut Crisps Mackie s of scotland | 503 | 6.5 g | 56 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5020379150798. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.