How many calories are in Onion Rings?

100 g of Onion Rings has 235 kcal. Serving, 3 onz, 85 g (85 g): about 200 kcal.

How much protein is in Onion Rings?

Onion Rings contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 3 onz, 85 g (85 g). About 4% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in Onion Rings?

Onion Rings has 28.2 g of total carbohydrates per 100 g, including 2.4 g of fiber and 3.5 g of sugars.

How much fat is in Onion Rings?

Onion Rings contains 11.8 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Onion Rings?

100 g contains 635 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Onion Rings

Packaged product Vegetables Fair Market

Onion Rings contains 235 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 200 kcal.

Roughly 49% of its calories come from carbohydrates, with 46% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

235kcal per 100 g

2.4 gprotein

28.2 gcarbohydrates

11.8 gfat

200kcal in serving, 3 onz, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	235 kcal
Total fat L	11.8 g	15%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	635 mg	28%
Total carbohydrates L	28.2 g	10%
Dietary fiber L	2.4 g	9%
Total sugars L	3.5 g
Protein L	2.4 g	5%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	47 mg	4%
Iron L	1.7 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 49%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.4 gbelow the median for vegetables (median 2.6 g)
Fiber2.4 gabove the median for vegetables (median 2 g)
Sugars3.5 gabove the median for vegetables (median 2.1 g)
Fat11.8 gabove the median for vegetables (median 5.7 g)
Saturated fat1.8 gabove the median for vegetables (median 1.2 g)
Sodium635 mgabove the median for vegetables (median 339 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	235 kcal	235 kcal
Protein	2.4 g	2.4 g
Carbohydrates	28.2 g	28.2 g
Fat	11.8 g	11.8 g
Fiber	2.4 g	2.4 g
Sugars	3.5 g	3.5 g
Sodium	635 mg	635 mg

Product details

Brand: Fair Market
Barcode: 0694022917318
Label serving: 3 ONZ (85 g)
Category: Vegetables
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Onion, vegetable oil (soybean oil and/or canola oil), water, enriched bleached wheat flour (niacin, ferrous sulfate, reduced iron, thiamine mononitrate, riboflavin, folic acid), yellow corn flour, salt, sugar, defatted soy flour, leavening (sodium acid pyrophosphate, .sodium bicarbonate, calcium lactate, corn starch, monocalcium phosphate), dextrose, spices.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Wheat flour Salt Sugar Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2072639. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0694022917318. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.