Onion rings
Packaged product Vegetables Bowl and basket
Onion rings contains 264 kcal per 100 g. A serving, 91 g (91 g) provides about 240 kcal.
Roughly 47% of its calories come from carbohydrates, with 46% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 341 mg | 15% |
| Total carbohydrates L | 30.8 g | 11% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 5.5 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 4.4 g | 9% |
| Calcium L | 22 mg | 2% |
| Iron L | 0.44 mg | 2% |
| Potassium L | 110 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 47%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gabove the median for vegetables (median 2.6 g)
- Fiber1.1 gbelow the median for vegetables (median 2 g)
- Sugars5.5 gin the top quarter of vegetables (median 2.1 g)
- Fat13.2 gabove the median for vegetables (median 5.7 g)
- Saturated fat2.2 gabove the median for vegetables (median 1.2 g)
- Sodium341 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.8 g |
|---|---|
| Polyunsaturated fat L | 7.7 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 9 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 264 kcal | 264 kcal |
| Protein | 4.4 g | 4.4 g |
| Carbohydrates | 30.8 g | 30.8 g |
| Fat | 13.2 g | 13.2 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 5.5 g | 5.5 g |
| Sodium | 341 mg | 341 mg |
Product details
- Brand
- Bowl and basket
- Barcode
- 0041190412259
- Label serving
- 91 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caesar Salad Side Marks & Spencer | 264 | 7 g | 16.4 g | 18.8 g |
| Homestyle Macaroni Salad Raley's | 264 | 3.6 g | 20.7 g | 18.6 g |
| Onion Bhaji Praveen | 264 | 5.9 g | 30.9 g | 14 g |
| Onion Parantha Haldiram's | 264 | 5.7 g | 35.2 g | 10.4 g |
| Greske Oliven med Hvitløk Rema 1000 | 264 | 1.6 g | 2.1 g | 27 g |
| Peppermakrell Varmrøkt Og Krydret REMA 1000 | 264 | 18 g | 0.5 g | 21 g |
| Gevuld Eitje Salade Jumbo | 264 | 6.8 g | 4.8 g | 23.9 g |
| Cornetto Dragon ESKIMO | 264 | 2.4 g | 38 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041190412259. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 12, 2026.
- USDA FoodData Central: Branded Foods, record 2534021. License: CC0 1.0 (U.S. public domain). Source record dated March 3, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.