How many calories are in Onigiri (Seafood Salad)?

100 g of Onigiri (Seafood Salad) has 175 kcal. Serving, 1 onigiri, 108 g (108 g): about 189 kcal.

How much protein is in Onigiri (Seafood Salad)?

Onigiri (Seafood Salad) contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 3.9 g in serving, 1 onigiri, 108 g (108 g). About 8% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17 g).

How many carbs are in Onigiri (Seafood Salad)?

Onigiri (Seafood Salad) has 33.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Onigiri (Seafood Salad)?

Onigiri (Seafood Salad) contains 2.8 g of fat per 100 g.

How much sodium is in Onigiri (Seafood Salad)?

100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Onigiri (Seafood Salad)

Packaged product Fish and Seafood 7/11

Onigiri (Seafood Salad) contains 175 kcal per 100 g. A serving, 1 onigiri, 108 g (108 g) provides about 189 kcal.

Roughly 77% of its calories come from carbohydrates, with 15% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

175kcal per 100 g

3.6 gprotein

33.3 gcarbohydrates

2.8 gfat

189kcal in serving, 1 onigiri, 108 g (108 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	175 kcal
Total fat L	2.8 g	4%
Saturated fat	not reported
Sodium L	252 mg	11%
Total carbohydrates L	33.3 g	12%
Dietary fiber	not reported
Total sugars	not reported
Protein L	3.6 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 77%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.6 gin the lowest quarter of fish and seafood (median 17 g)
Fat2.8 gbelow the median for fish and seafood (median 7.4 g)
Sodium252 mgbelow the median for fish and seafood (median 383 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 7/11
Barcode: 2010397109109
Label serving: 1 onigiri (108 g)
Category: Fish and Seafood

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2010397109109. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.