One Step Toasted Wheat Cereal
Packaged product Grains and Pasta Hyvee
One Step Toasted Wheat Cereal contains 345 kcal per 100 g. A serving, 1 cup, 58 g (58 g) provides about 200 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 156% of the Daily Value for iron, 108% of the Daily Value for Vitamin B12 and 104% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 569 mg | 25% |
| Total carbohydrates L | 82.8 g | 30% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 10.3 g | |
| Added sugars L | 10.3 g | 21% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 155 µg | 17% |
| Vitamin C L | 10.3 mg | 11% |
| Vitamin D L | 3 µg | 15% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.73 mg | 56% |
| Niacin (B3) L | 8.6 mg | 54% |
| Vitamin B6 L | 0.86 mg | 51% |
| Folate (B9) L | 414 µg | 104% |
| Vitamin B12 L | 2.6 µg | 108% |
| Calcium L | 224 mg | 17% |
| Iron L | 28.1 mg | 156% |
| Phosphorus L | 259 mg | 21% |
| Potassium L | 621 mg | 13% |
| Zinc L | 9.1 mg | 82% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gbelow the median for grains and pasta (median 9.3 g)
- Fiber10.3 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars10.3 gbelow the median for grains and pasta (median 12 g)
- Fat1.7 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.55 g)
- Sodium569 mgin the top quarter of grains and pasta (median 222 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.86 g |
Other components (1)
| Folic acid L | 388 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 345 kcal | 345 kcal |
| Protein | 8.6 g | 8.6 g |
| Carbohydrates | 82.8 g | 82.8 g |
| Fat | 1.7 g | 1.7 g |
| Fiber | 10.3 g | 10.3 g |
| Sugars | 10.3 g | 10.3 g |
| Sodium | 569 mg | 569 mg |
Product details
- Brand
- Hyvee
- Barcode
- 0075450075489
- Quantity
- 14 oz
- Label serving
- 1 cup (58 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat flour, sugar, molasses, salt, tripotassium phosphate, mixed tocopherols (added to preserve freshness). vitamins and minerals: calcium carbonate, reduced iron, sodium ascorbate (vitamin c), zinc oxide, niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin a palmitate, vitamin d, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in One Step Toasted Wheat Cereal?
100 g of One Step Toasted Wheat Cereal has 345 kcal. Serving, 1 cup, 58 g (58 g): about 200 kcal.
How much protein is in One Step Toasted Wheat Cereal?
One Step Toasted Wheat Cereal contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 1 cup, 58 g (58 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in One Step Toasted Wheat Cereal?
One Step Toasted Wheat Cereal has 82.8 g of total carbohydrates per 100 g, including 10.3 g of fiber and 10.3 g of sugars.
How much fat is in One Step Toasted Wheat Cereal?
One Step Toasted Wheat Cereal contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does One Step Toasted Wheat Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (156% DV), Vitamin B12 (108% DV), Folate (B9) (104% DV), Thiamin (B1) (83% DV) and zinc (82% DV). The full list is in the vitamins and minerals table above.
How much sodium is in One Step Toasted Wheat Cereal?
100 g contains 569 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 1, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2657316. License: CC0 1.0 (U.S. public domain). Source record dated September 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0075450075489. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.