on the go salted mixed nuts
Packaged product Nuts and Seeds On The Go
On the go salted mixed nuts contains 144 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 65 kcal.
Roughly 66% of its calories come from fat, with 20% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 245 mg | 11% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 8.2 g | 29% |
| Total sugars L | 1.3 g | |
| Protein L | 5.1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 20%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.1 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber8.2 gabove the median for nuts and seeds (median 5.8 g)
- Sugars1.3 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat10.4 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat1.9 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium245 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 25.8 g |
|---|---|
| Polyunsaturated fat L | 8.4 g |
Product details
- Brand
- On The Go
- Barcode
- 4088700160220
- Label serving
- 1 portion (45 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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| Ryż po tajsku z nutą kokosa I warzywami Łowicz | 143 | 2.6 g | 23 g | 4.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088700160220. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.