Coconut Popsicle
Packaged product Nuts and Seeds LaFrutta
Coconut Popsicle contains 144 kcal per 100 g. A serving, 1 popsicle, 66 g (66 g) provides about 95 kcal.
Roughly 64% of its calories come from carbohydrates, with 29% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 4.2 g | 21% |
| Sodium L | 45.5 mg | 2% |
| Total carbohydrates L | 22.7 g | 8% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 2.7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 64%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.7 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fat4.5 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat4.2 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium45.5 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LaFrutta
- Barcode
- 7899975802695
- Label serving
- 1 popsicle (66 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7899975802695. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.