Omega-3 Mix
Packaged product Nuts and Seeds Orchard Valley Harvest
Omega-3 Mix contains 536 kcal per 100 g. A serving, 1 package, 28 g (28 g) provides about 150 kcal.
Roughly 62% of its calories come from fat, with 30% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (541 kcal per 100 g).
100 g provides 119% of the Daily Value for copper, 87% of the Daily Value for manganese and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 39.3 g | 50% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 54 mg | 2% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 32.1 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 393 mg | 8% |
| Copper L | 1.1 mg | 119% |
| Manganese L | 2 mg | 87% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 30%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the lowest quarter of nuts and seeds (median 15.2 g)
- Fiber7.1 gabove the median for nuts and seeds (median 6.4 g)
- Sugars32.1 gin the top quarter of nuts and seeds (median 7 g)
- Fat39.3 gabove the median for nuts and seeds (median 36 g)
- Saturated fat3.6 gin the lowest quarter of nuts and seeds (median 5 g)
- Sodium54 mgabove the median for nuts and seeds (median 40 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.7 g |
|---|---|
| Polyunsaturated fat L | 21.4 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 42.9 g | 42.9 g |
| Fat | 39.3 g | 39.3 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 25 g | 32.1 g |
| Sodium | 54 mg | 54 mg |
Product details
- Brand
- Orchard Valley Harvest
- Barcode
- 0824295136813
- Label serving
- 1 PACKAGE (28 g)
- Category
- Nuts and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Walnuts, dried sweetened cranberries (cranberries, sugar, expeller pressed sunflower oil), almonds, pistachios, expeller pressed sunflower oil, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSunflower oilSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cóctel Redonditas Buenola | 534 | 16 g | 46 g | 31 g |
| Pinda crunchy Kruidvat | 539 | 17.9 g | 37.8 g | 33.7 g |
| Cashew-Peanut-Mix Honig-Salz Farmer | 539 | 17.5 g | 40 g | 33.2 g |
| Cóctel sin cáscara La Sirena | 533 | 19 g | 38 g | 32 g |
| Cashew-Erdnuss-Mix mit Honig & Salz ja! | 532 | 14.8 g | 43.6 g | 33.2 g |
| American penuts cookies Sapori & Piaceri | 532 | 12.2 g | 53.4 g | 30.7 g |
| Noisettes grillees Lidl | 532 | 8.8 g | 51.5 g | 31 g |
| Rosemary nut mix Belazu | 541 | 15.5 g | 29.7 g | 38.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2663412. License: CC0 1.0 (U.S. public domain). Source record dated December 18, 2020. Imported November 6, 2026.
- Open Food Facts, record 0824295136813. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.