Omega 3 Fish Fingers
Packaged product Fish and Seafood Birdseye
Omega 3 Fish Fingers contains 211 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 236 kcal.
Roughly 38% of its calories come from fat, with 38% from carbohydrates and 24% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (195 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 0.71 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 19.6 g | 7% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.89 g | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 38%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gabove the median for fish and seafood (median 12 g)
- Fiber0.8 gbelow the median for fish and seafood (median 0.9 g)
- Sugars0.89 gbelow the median for fish and seafood (median 1 g)
- Fat8.9 gabove the median for fish and seafood (median 8.6 g)
- Saturated fat0.71 gbelow the median for fish and seafood (median 0.9 g)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Birdseye
- Barcode
- 5000116129713
- Label serving
- 1 portion (112 g)
- Category
- Fish fingers
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haddock fish fingers BirdsEye | 211 | 13 g | 19 g | 9 g |
| Cod fish fingers Birds Eye | 211 | 12 g | 20 g | 9 g |
| Cod fish fingers msc Young's | 211 | 13.8 g | 17.8 g | 9.1 g |
| Cornflake Fischstäbchen Frosta | 211 | 11 g | 21.2 g | 9 g |
| Cod Fish Fingers Birds Eye | 211 | 12 g | 20 g | 9 g |
| Aldi Salmon Spinach and Lemon Fishcakes Specially Selected | 210 | 10.3 g | 17 g | 10.9 g |
| Bâtonnets de poissons panés Prix Mini | 210 | 15 g | 19.1 g | 7.9 g |
| Ocean Sea Fiskpinnar av laxfilé Greenland Seafood | 210 | 14.2 g | 18 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000116129713. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.