How many calories are in Olivia, white sandwich bread?

100 g of Olivia, white sandwich bread has 200 kcal. Serving, 30 g, 30 g (30 g): about 60 kcal.

How much protein is in Olivia, white sandwich bread?

Olivia, white sandwich bread contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 30 g, 30 g (30 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.5 g).

How many carbs are in Olivia, white sandwich bread?

Olivia, white sandwich bread has 40 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars.

How much fat is in Olivia, white sandwich bread?

Olivia, white sandwich bread contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Olivia, white sandwich bread?

100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Olivia, white sandwich bread

Packaged product Bread and Baked Goods Wheatless In Seattle Llc

Olivia, white sandwich bread contains 200 kcal per 100 g. A serving, 30 g, 30 g (30 g) provides about 60 kcal.

Roughly 79% of its calories come from carbohydrates, with 15% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 256 kcal per 100 g across 624 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

200kcal per 100 g

3.3 gprotein

40 gcarbohydrates

3.3 gfat

60kcal in serving, 30 g, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	200 kcal
Total fat L	3.3 g	4%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	317 mg	14%
Total carbohydrates L	40 g	15%
Dietary fiber L	0 g	0%
Total sugars L	6.7 g
Added sugars L	3.3 g	7%
Protein L	3.3 g	7%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin K L	0 µg	0%
Niacin (B3) L	1.3 mg	8%
Pantothenic acid (B5) L	0 mg	0%
Calcium L	0 mg	0%
Iron L	1.2 mg	7%
Potassium L	67 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 79%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.3 gin the lowest quarter of bread and baked goods (median 8.5 g)
Fiber0 gin the lowest quarter of bread and baked goods (median 2.7 g)
Sugars6.7 gin the top quarter of bread and baked goods (median 3.4 g)
Fat3.3 gabove the median for bread and baked goods (median 2.9 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
Sodium317 mgin the lowest quarter of bread and baked goods (median 443 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	200 kcal	200 kcal
Protein	3.3 g	3.3 g
Carbohydrates	40 g	40 g
Fat	3.3 g	3.3 g
Fiber	0 g	0 g
Sugars	6.7 g	6.7 g
Sodium	317 mg	317 mg

Product details

Brand: Wheatless In Seattle Llc
Barcode: 0859665002450
Label serving: 30 g (30 g)
Category: White breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, sorghum flour, tapioca starch, cane sugar, xanthan gum, palm oil, bakers yeast, salt, bicarbonite of soda.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Palm oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1854495. License: CC0 1.0 (U.S. public domain). Source record dated November 26, 2019. Imported November 6, 2026.
Open Food Facts, record 0859665002450. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.