Calories in OLIVE GARDEN, cheese ravioli with marinara sauce
Generic food Meals and Dishes
OLIVE GARDEN, cheese ravioli with marinara sauce contains 159 kcal per 100 g. A 1 serving varied from 7-9 ravioli per serving (454 g) provides about 722 kcal.
Roughly 49% of its calories come from carbohydrates, with 32% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in restaurant foods on FoodFactly, where the median is 203 kcal per 100 g across 109 foods.
100 g provides 34% of the Daily Value for selenium, 18% of the Daily Value for Riboflavin (B2) and 13% of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 159 kcal | |
| Total fat M | 5.6 g | 7% |
| Saturated fat C | 2.5 g | 13% |
| Trans fat C | 0.12 g | |
| Cholesterol M | 23 mg | 8% |
| Sodium M | 269 mg | 12% |
| Total carbohydrates C | 19.6 g | 7% |
| Dietary fiber M | 1.1 g | 4% |
| Total sugars M | 4.9 g | |
| Protein M | 7.4 g | 15% |
| Vitamin A ? | 48 µg | 5% |
| Vitamin E M | 0.45 mg | 3% |
| Thiamin (B1) M | 0.15 mg | 13% |
| Riboflavin (B2) M | 0.24 mg | 18% |
| Niacin (B3) M | 1.8 mg | 11% |
| Pantothenic acid (B5) M | 0.46 mg | 9% |
| Vitamin B6 M | 0.09 mg | 5% |
| Folate (B9) M | 44 µg | 11% |
| Vitamin B12 M | 0.32 µg | 13% |
| Calcium M | 121 mg | 9% |
| Iron M | 0.96 mg | 5% |
| Magnesium M | 23 mg | 5% |
| Phosphorus M | 129 mg | 10% |
| Potassium M | 184 mg | 4% |
| Zinc M | 0.75 mg | 7% |
| Copper M | 0.076 mg | 8% |
| Manganese M | 0.18 mg | 8% |
| Selenium M | 18.8 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 49%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gbelow the median for restaurant foods (median 8.6 g)
- Fiber1.1 gin the lowest quarter of restaurant foods (median 1.5 g)
- Sugars4.9 gin the top quarter of restaurant foods (median 1.9 g)
- Fat5.6 gin the lowest quarter of restaurant foods (median 10.8 g)
- Saturated fat2.5 gbelow the median for restaurant foods (median 2.6 g)
- Sodium269 mgin the lowest quarter of restaurant foods (median 430 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water66 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.4 g |
|---|---|
| Polyunsaturated fat C | 0.55 g |
Sugars and starch (7)
| Starch M | 14 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 0.86 g |
| Fructose M | 0.74 g |
| Lactose M | 2.8 g |
| Maltose M | 0.47 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0.17 g |
|---|---|
| Threonine M | 0.28 g |
| Isoleucine M | 0.32 g |
| Leucine M | 0.67 g |
| Lysine M | 0.51 g |
| Methionine M | 0.18 g |
| Cystine M | 0.12 g |
| Phenylalanine M | 0.36 g |
| Tyrosine M | 0.26 g |
| Valine M | 0.38 g |
| Arginine M | 0.31 g |
| Histidine M | 0.17 g |
| Alanine M | 0.26 g |
| Aspartic acid M | 0.54 g |
| Glutamic acid M | 2 g |
| Glycine M | 0.2 g |
| Proline M | 1 g |
| Serine M | 0.4 g |
| Hydroxyproline M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.066 g |
| Linoleic acid (omega-6, 18:2) ? | 0.46 g |
| SFA 4:0 M | 0.085 g |
| SFA 6:0 M | 0.067 g |
| SFA 8:0 M | 0.041 g |
| SFA 10:0 M | 0.1 g |
| SFA 12:0 M | 0.12 g |
| SFA 14:0 M | 0.38 g |
| SFA 16:0 M | 1.2 g |
| SFA 18:0 M | 0.43 g |
| SFA 20:0 M | 0.008 g |
| MUFA 18:1 ? | 1.3 g |
| PUFA 18:3 ? | 0.067 g |
| PUFA 20:4 M | 0.01 g |
| SFA 22:0 M | 0.003 g |
| MUFA 14:1 M | 0.037 g |
| MUFA 16:1 ? | 0.075 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.014 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0.002 g |
| SFA 15:0 M | 0.041 g |
| SFA 17:0 M | 0.025 g |
| SFA 24:0 M | 0.002 g |
| TFA 16:1 t M | 0.012 g |
| TFA 18:1 t M | 0.083 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.026 g |
| PUFA 18:2 CLAs M | 0.017 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.001 g |
| MUFA 16:1 c M | 0.063 g |
| MUFA 18:1 c M | 1.2 g |
| PUFA 18:2 n-6 c,c M | 0.42 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0.001 g |
| MUFA 17:1 M | 0.008 g |
| PUFA 20:3 ? | 0.005 g |
| Fatty acids, total trans-monoenoic C | 0.095 g |
| Fatty acids, total trans-polyenoic C | 0.026 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0.005 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (13)
| Beta-carotene M | 123 µg |
|---|---|
| Lycopene M | 1,368 µg |
| Lutein + zeaxanthin M | 111 µg |
| Retinol M | 38 µg |
| Carotene, alpha M | 0 µg |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0.82 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0.03 mg |
| Tocotrienol, beta M | 0.15 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (4)
| Water M | 66 g |
|---|---|
| Ash M | 1.4 g |
| Energy C | 664 kJ |
| Vitamin A, IU ? | 330 IU |
Other forms of OLIVE GARDEN
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| OLIVE GARDEN, spaghetti with meat sauce | 121 | 5.8 g | 17.2 g | 3.3 g |
| OLIVE GARDEN, lasagna classico | 184 | 11.3 g | 10.3 g | 10.8 g |
| OLIVE GARDEN, spaghetti with pomodoro sauce | 102 | 4.3 g | 17.1 g | 1.9 g |
| OLIVE GARDEN, chicken parmigiana without pasta | 211 | 15.3 g | 12.3 g | 11.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Italian, cheese ravioli with marinara sauce | 154 | 7.1 g | 18.5 g | 5.7 g |
| CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce | 156 | 8 g | 17.6 g | 6 g |
| Vegetable sandwich on white, with cheese | 147 | 5.8 g | 19.6 g | 5.1 g |
| Macaroni or noodles with cheese and tuna | 164 | 7.6 g | 18.2 g | 6.8 g |
| DENNY'S, macaroni & cheese, from kid's menu | 150 | 5.2 g | 21.2 g | 4.9 g |
| Lasagna with meat | 139 | 7.5 g | 16.2 g | 5 g |
| Vegetable sandwich on wheat, with cheese | 146 | 6.5 g | 18.4 g | 5.2 g |
| Restaurant, family style, macaroni & cheese, from kids' menu | 151 | 5.4 g | 18.8 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169037. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.