Old Fashioned 100% Whole Grain Rolled Oats
Packaged product Bread and Baked Goods Quaker Oats
Old Fashioned 100% Whole Grain Rolled Oats contains 360 kcal per 100 g. A serving, 40 g (40 g) provides about 144 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
100 g provides 95% of the Daily Value for manganese, 83% of the Daily Value for Thiamin (B1) and 37% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3 mg | 0.1% |
| Total carbohydrates L | 67.8 g | 25% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.3 mg | 2% |
| Vitamin K L | 1.1 µg | 0.9% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.06 mg | 5% |
| Niacin (B3) L | 0.96 mg | 6% |
| Pantothenic acid (B5) L | 1.2 mg | 23% |
| Vitamin B6 L | 0.02 mg | 1% |
| Folate (B9) L | 22.5 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 52 mg | 4% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 136 mg | 32% |
| Phosphorus L | 460 mg | 37% |
| Potassium L | 384 mg | 8% |
| Zinc L | 3.8 mg | 34% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 2.2 mg | 95% |
| Selenium L | 20.3 µg | 37% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gabove the median for bread and baked goods (median 13 g)
- Fiber9.3 gbelow the median for bread and baked goods (median 10 g)
- Fat7.2 gabove the median for bread and baked goods (median 7 g)
- Saturated fat1.3 gin the top quarter of bread and baked goods (median 1.3 g)
- Sodium3 mgbelow the median for bread and baked goods (median 4 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water10.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
| Omega-3 fatty acids L | 0.068 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.096 g |
| Linoleic acid (omega-6, 18:2) L | 2.4 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (3)
| Water L | 10.1 g |
|---|---|
| Alcohol L | 0 g |
| Fiber, soluble L | 4 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 360 kcal |
| Protein | 12.5 g | 13.3 g |
| Carbohydrates | 67.5 g | 67.8 g |
| Fat | 7.5 g | 7.2 g |
| Fiber | 10 g | 9.3 g |
| Sugars | 2.5 g | 1 g |
| Sodium | 15 mg | 3 mg |
Product details
- Brand
- Quaker Oats
- Barcode
- 0030000010204
- Quantity
- 18 oz (510 g)
- Label serving
- 40 g
- Category
- Rolled oats
- Packaging
- en:card-tube
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain rolled oats.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1458017. License: CC0 1.0 (U.S. public domain). Source record dated May 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0030000010204. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.