Ocean spray trail mix
Packaged product Snacks Ocean Spray
Ocean spray trail mix contains 433 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 130 kcal.
Roughly 56% of its calories come from carbohydrates, with 35% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 6.7 g | 33% |
| Sodium L | 183 mg | 8% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 43.3 g | |
| Protein L | 10 g | 20% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 56%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for snacks (median 7.3 g)
- Fiber6.7 gabove the median for snacks (median 4 g)
- Sugars43.3 gin the top quarter of snacks (median 4.9 g)
- Fat16.7 gbelow the median for snacks (median 20.8 g)
- Saturated fat6.7 gabove the median for snacks (median 3.6 g)
- Sodium183 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 433 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 63.3 g | 60 g |
| Fat | 16.7 g | 16.7 g |
| Fiber | 10 g | 6.7 g |
| Sugars | 43.3 g | 43.3 g |
| Sodium | 135 mg | 183 mg |
Product details
- Brand
- Ocean Spray
- Barcode
- 0031200029621
- Label serving
- 0.25 cup (30 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sweetened dried cranberries (cranberries, sugar, glycerin, citric acid, sunflower oil, natural flavor), honey roasted peanuts [peanuts, sugar, honey, vegetable oil (peanut, cottonseed, soybean, and/or sunflower), salt, modified potato starch, maltodextrin, xanthan gum], dried papaya (papaya, sugar, sodium metabisulfite as preservative, yellow #6), roasted cashews (cashews, vegetable oil [peanut, cottonseed, soybean and/or sunflower], salt), dried banana chips (banana, coconut oil, sugar, natural flavor), dried pineapple (pineapple, sugar, citric acid, sulfur dioxide as preservative), dried coconut (unsweetened coconut, sodium metabisulfite as preservative),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: BananaSugarSunflower oilPeanutHoneySaltCoconut oil
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|---|---|---|---|---|
| Cracker Snack Restaurant Item | 433 | 6.7 g | 76.7 g | 11.7 g |
| Protein Soy Chips Tryall | 433 | 51 g | 25.7 g | 16 g |
| Survival Snack Mix Valued Naturals | 433 | 10 g | 76.7 g | 16.7 g |
| Rocky Mtn Provisions, Giant Toasted Corn, Sea Salt Rocky Mountain Foods Inc. | 433 | 6.7 g | 73.3 g | 15 g |
| Rocky Mountain Treats, Royal Gorge Gorp Trail Mix Rocky Mountain Foods Inc. | 433 | 10 g | 56.7 g | 20 g |
| Whole foods market, roasted & salted peruvian corn Whole Foods Market | 433 | 6.7 g | 80 g | 10 g |
| Whole foods market, roasted & salted giant corn Whole Foods Market | 433 | 6.7 g | 80 g | 10 g |
| wasabi peas buywholefoodsonline.Co.uk | 433 | 12 g | 50 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ocean spray trail mix?
100 g of Ocean spray trail mix has 433 kcal. Serving, 0.25 cup, 30 g (30 g): about 130 kcal.
Is Ocean spray trail mix high in protein?
Ocean spray trail mix contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 30 g (30 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Ocean spray trail mix?
Ocean spray trail mix has 60 g of total carbohydrates per 100 g, including 6.7 g of fiber and 43.3 g of sugars.
How much fat is in Ocean spray trail mix?
Ocean spray trail mix contains 16.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Ocean spray trail mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ocean spray trail mix?
100 g contains 183 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 6, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2563269. License: CC0 1.0 (U.S. public domain). Source record dated June 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0031200029621. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.