oats
Packaged product Grains and Pasta yogabar
Oats contains 408 kcal per 100 g. A serving, 40 g (40 g) provides about 163 kcal.
Roughly 66% of its calories come from carbohydrates, with 20% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
100 g provides 217% of the Daily Value for manganese, 56% of the Daily Value for copper and 42% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Sodium L | 16.8 mg | 0.7% |
| Total carbohydrates L | 67.3 g | 24% |
| Dietary fiber L | 15.5 g | 55% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.5 g | 27% |
| Iron L | 5 mg | 28% |
| Magnesium L | 177 mg | 42% |
| Phosphorus L | 523 mg | 42% |
| Copper L | 0.5 mg | 56% |
| Manganese L | 5 mg | 217% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 66%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.5 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber15.5 gin the top quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.1 g)
- Fat9.3 gin the top quarter of grains and pasta (median 2.7 g)
- Saturated fat1.5 gabove the median for grains and pasta (median 0.5 g)
- Sodium16.8 mgbelow the median for grains and pasta (median 126 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2 g |
|---|---|
| Polyunsaturated fat L | 3 g |
Product details
- Brand
- yogabar
- Barcode
- 8904335601883
- Label serving
- 40 g
- Category
- Grains and Pasta
Ingredients
100% Golden Rolled Oats.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Sticky Toffee Oat Boosts graze | 408 | 6.3 g | 47.5 g | 19.5 g |
| Apple And Raspberry Protein Oat Bat Stoats | 408 | 18.8 g | 47.5 g | 15 g |
| Cheerios oat crunch Cheerios | 407 | 7.4 g | 77.8 g | 9.3 g |
| Protein Cereal Stawberry Strudel Catalina Crunch | 407 | 29.6 g | 42.6 g | 14.8 g |
| Modern Noodle Ari | 407 | 8.1 g | 59.3 g | 16.3 g |
| Cheerios Oat Crunch General Mills | 407 | 7.4 g | 77.8 g | 9.3 g |
| Fruit Cereal Flavour Whey Protein NZ Muscle | 407 | 78.1 g | 8.1 g | 7 g |
| Black Pepper Tteokbokki, Modern Noodle ARIH | 408 | 6.9 g | 66.9 g | 13.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in oats?
100 g of oats has 408 kcal. Serving, 40 g (40 g): about 163 kcal.
Is oats high in protein?
Oats contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 5.4 g in serving, 40 g (40 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in oats?
Oats has 67.3 g of total carbohydrates per 100 g, including 15.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in oats?
Oats contains 9.3 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (217% DV), copper (56% DV), magnesium (42% DV), phosphorus (42% DV) and iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in oats?
100 g contains 16.8 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904335601883. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.