Cheerios Oat Crunch
Packaged product Grains and Pasta General Mills
Cheerios Oat Crunch contains 407 kcal per 100 g. A serving, 1 portion, 54 g (54 g) provides about 220 kcal.
Roughly 73% of its calories come from carbohydrates, with 20% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 0.93 g | 5% |
| Sodium L | 426 mg | 19% |
| Total carbohydrates L | 77.8 g | 28% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 27.8 g | |
| Added sugars L | 27.8 g | 56% |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 73%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gbelow the median for grains and pasta (median 8 g)
- Fiber5.6 gabove the median for grains and pasta (median 3 g)
- Sugars27.8 gin the top quarter of grains and pasta (median 2.2 g)
- Fat9.3 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat0.93 gabove the median for grains and pasta (median 0.53 g)
- Sodium426 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- General Mills
- Barcode
- 0001600013962
- Label serving
- 1 portion (54 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit Cereal Flavour Whey Protein NZ Muscle | 407 | 78.1 g | 8.1 g | 7 g |
| Protein Cereal Stawberry Strudel Catalina Crunch | 407 | 29.6 g | 42.6 g | 14.8 g |
| Modern Noodle Ari | 407 | 8.1 g | 59.3 g | 16.3 g |
| Cheerios oat crunch Cheerios | 407 | 7.4 g | 77.8 g | 9.3 g |
| oats yogabar | 408 | 13.5 g | 67.3 g | 9.3 g |
| Sticky Toffee Oat Boosts graze | 408 | 6.3 g | 47.5 g | 19.5 g |
| Apple And Raspberry Protein Oat Bat Stoats | 408 | 18.8 g | 47.5 g | 15 g |
| Jjjang Noodles Paik | 407 | 7.9 g | 67.1 g | 12.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0001600013962. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.